Pour the pea mash into a bowl; stir in the chives and parsley, then season with salt and pepper. I'm a bit of a pea snob but I find the Birds Eye peas to have much more flavour than other brands, so I always use them! Preheat oven to 350 degrees and line a baking sheet with parchment paper. My husband would not eat it, he doesn’t like anything smashed that he’s not had smashed before. … And I love peas! Your email address will not be published. Author Sam Posted on April 1, 2020 Categories Dinners, Lighter Bites, Recipes, Vegan Tags smashed minty peas, smashed peas toast, vegan smashed peas Leave a Reply Cancel reply Your email address will not be published. Place in the oven and bake for 20 minutes, shaking the pan halfway though. So I knew I had to share it with all of you too! For a vegan version, choose a vegan mayo, and you’ll be good to go. In a separate frying pan, melt the tbsp of vegan butter on medium heat. Add the garlic, followed by the peas and the water. While the peas are cooking, toast the bread and spread with the remaining butter or olive oil. For this smashed peas on toast recipe, fresh peas are blanched and smashed into a savory and minty mix and smeared over olive-oil-brushed toast. Chilli oil Once melted, add the frozen peas and let cook for about 5 minutes. Add the peas and 1 tablespoon of water so the peas can steam a bit. Tamsin, this looks absolutely wonderful! olive oil. It went down so well I made it every morning and and every morning at the next retreat. Add peas and cook over medium heat, stirring occasionally, until peas are … At Cupful of Kale you’ll find mostly healthy, always vegan and easy to follow recipes! This smashed pea and avocado toast is a delicious, slightly fancier alternative to normal avocado toast and is a serious upgrade. Pulse until combined but not pureed. 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Salt and pepper Smashed Peas and Mozzarella on Toast with Romano recipe: Inspired from a Gordon Ramsay recipe, I've put a few little spins on this incredibly tasty starter. Simmer on low-medium heat until the sauce has thickened. This recipe is quick and easy for a simple lunch with toast You can’t beat it! Reserve 1 tbps of the cooking water, discard the rest and let the peas cool slightly. Try our smashed broad beans on toast recipe. In a dry frying pan place 2 tbsp of seeds. Our easy broad bean recipe is an easy lunch recipe. While the peas are cooking, toast the bread and spread with the remaining butter or olive oil. Let me know in the comments or tag me on Instagram @cupfulofkale sobering things to say about using alcohol as a lockdown coping mechanism, Finely chopped red chilli, to taste (optional), A handful of fresh parsley and mint, finely chopped, 4 slices bread – preferably baguette, pita, or wholegrain toast. Add the avocado, tahini, lemon juice and zest, and remaining 1 Tbsp. I’m a savoury breakfast girl 90% of the time and this is my favourite kinda breakfast. Total game changer! All on crusty sourdough bread. Super easy to make, and sure to blow away your guests, this Blanch peas until vivid green. You can be fancy, and serve them on little crackers or crostini when you have a few people over for dinner, or you can turn them into dinner if you eat them with a poached or fried egg on top. Combine shallot, lemon zest, and … Calories: 324Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 33mgSodium: 766mgCarbohydrates: 31gFiber: 5gSugar: 6gProtein: 15g Remove from the oven. It was only until about a year ago that I started liking them but I can’t eat them as they are. I prefer baby peas (sweeter and cuter) to ordinary ones for this dish, because the big ones can be a bit mealy. 10 minutes Join Elena Duggan as she creates her Smashed Peas on Toast recipe. Plain old Avo toast needs an update. Add in the garlic, squeeze of lemon juice, cheese, salt, and pepper. 2 cups frozen peas They’re packed with protein, fiber and vitamin C, making this dish a great option for a vegan or vegetarian brunch spread. Yield: A much cheaper, healthier and family-friendly way to get smashed is to try these peas on toast. Heap the pea mixture on to toast and add avocado on top. Smashed Pea Toast with Feta, Shallots and Parsley July 30, 2020 by Skyler Bouchard 8 Comments I recently whipped up the *perfect pea purée* and … Have a great weekend! Vegan, British Season well with salt and pepper and serve. Spread onto your toast and garnish with whole peas and chili flakes. Peas and avocado are mashed together with lemon, then topped with a lemony whipped ricotta, courgette ribbons and chilli flakes. I love using sourdough or ciabatta for this. You may think why peas on toast? I’d love you to share my recipes and photos, but please don’t reproduce them in any form without asking first. Fry garlic in olive oil until soft. ","position":2,"name":"In a separate frying pan, melt the tbsp...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_2"},{"@type":"HowToStep","text":"Once melted, add the frozen peas and let cook for about 5 minutes. Toast on medium high heat for around 5 minutes or until starting to golden. As seen on My Market Kitchen by Elena Duggan. Did you make this recipe? Cuisine: As it is, this amount serves two generously – and makes a good working from home lunch. Serve on toasted bread with a sprinkle of fresh herbs and a few black olives. Smear each piece of toast with the goat cheese mixture and top with some warm smashed peas. Don’t forget to follow along on Facebook, Pinterest and Instagram – I’d love to see you all there! A small glass of wine with dinner to complement the food, but NOT to elevate the mood! I think it’s the name too, it really doesn’t do them justice. Transfer to the oven and bake until the crostini are crisp but not brown, about 10 minutes. Tune in to The Market kitchen each weekday on Channel 10. Using a hand masher or blender smash the peas. Category: Recipes. A quick and healthy breakfast jazzed up breakfast option! Combine garlic, parsley, 1 tablespoon oil, a pinch of salt, and 1/2 cup water in a small saucepan. 2-4 Season with salt, sugar and black pepper. Lucy, love this! No one believes how simple yet delicious it is! I love all the flavors and textures it has. Also, this isn’t just a breakfast meal, although that’s when I enjoy it most. Cheers! Buttery smashed peas on toast with avocado, toasted seed and chilli oil. Of course you can just serve smashed peas on toast without the fancy toppings, it’s also delicious! Add peas to garlic pan to gently warm. Instructions Arrange the slices of baguette on a rimmed baking sheet in a single layer. Nutrition Information: Season well with salt and pepper and serve. Cook Time: A quick and healthy breakfast jazzed up breakfast option! A quick and healthy breakfast jazzed up breakfast option! Arrange the toast on a plate and pile the crushed peas on top, allowing for a bit of artistic scattering. The inspiration behind smashed peas comes from my life long dislike of peas. Top with the lemon zest. It would be great for lunch or dinner with some added protein on the side for a bigger meal! A quick and healthy breakfast jazzed up breakfast option! Spoon mixture on top of your toast and the sprinkle … Process until the mixture forms a thick paste, scraping down the sides if needed. Remove from the heat, then place into a blender. 15 minutes In a separate frying pan, melt the tbsp of vegan butter on medium heat. The toasted seeds are not only great for you but they add a nice texture. Avocado toast is great but have you tried swapping in mashed peas on toast? And I’m pretty certain you’ll have it on repeat I know some people have to avoid legumes for various reasons, in which case you can make these crispy smashed potatoes just with salsa verde drizzle on top. Ingredients 1½ cups frozen peas 1 clove garlic, minced 40 grams goat's feta, plus extra for serving rind of ½ a lemon 6 large basil leaves, finely chopped 6 large mint leaves, finely chopped pinch of … These smashed peas and avocado on toast are the perfect way to jazz up your breakfast. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Smashed Peas and Avocado on Toast","author":{"@type":"Person","name":"Cupful of Kale"},"datePublished":"2019-02-26","recipeYield":2,"description":"Buttery smashed peas on toast with avocado, toasted seed and chilli oil. Arrange the toast on a plate and pile the crushed peas on top, allowing for a bit of artistic scattering. Drain peas and add to a high speed blender or food processor along with the tahini, lemon juice, garlic powder, lemon zest, Himalayan sea salt, and black pepper. Mushy peas definitely have a bad name because people associate them with those ones you get from a tin. Place peas, basil, Cashewmilk Yogurt, olive oil, lemon juice, and sea salt into a blender or a food processor and blend until well combined but some texture remains. Stir in the chopped herbs. Move over Avocado! With a pastry brush, brush each toast on both sides with olive oil and season with salt and pepper. I love avocado toast but let’s be honest, it’s kind of 2019. These smashed peas and avocado on toast are the perfect way to jazz up your breakfast. 2 tbsp mixed seeds Here are some other pea recipes you may like: As always if you make these smashed peas be sure to leave me a comment, rate this recipe and tag me on Instagram. Follow Lucy Corry’s board Three Ways With… on Pinterest. Crush the peas with a potato masher or a fork as they cook, until you have a rough puree (this will take about three minutes). Butter the toast and top with avocado, smashed peas, toasted seeds and some chilli oil! Total Time: Taste and add more lemon for brightness, tahini for creaminess, and sea salt and black pepper to reach desired combo. Got smashed recently? Print Mix in cooked chickpeas and let them warm through in the sauce. 16 … It’s more common sense than rocket science, but both seem to be in short supply. Make toast, then spread the pea mash on top. I like bread, books, chocolate, cheese and wine (not necessarily in that order). And I agree with you, wine should not be used as a coping mechanism. Season with salt and pepper.Cut the avocados in half and then cut the flesh into slices. Amount Per Serving: / My favourite way to serve these smashed peas is on toasted sourdough or ciabatta with avocado, toasted seeds and chilli oil. I'm a writer, editor, mother and cook, living in Wellington, New Zealand. Place pan on stove over medium heat and add the olive oil. Mash the goat cheese with the remaining lemon juice and zest, a dribble of olive oil, a pinch each of salt and black pepper and if you’re using bottled horseradish, add it here (if you’re grating it fresh, wait until the end to use it as garnish). Pingback: Smashed Chickpea Salad – How To Make Smashed Chickpea Salad – recipequicks Zully Hernandez — September 23, 2020 @ 9:21 pm Reply It’s weird but I only like chickpeas when they are smashed or made into hummus. © Cupful of Kale Melt half the butter or olive oil in a small pot set over medium heat. Add a soft-boiled egg and you have a light and tasty morning meal. There are sweet and savoury recipes for every occasion and craving! ","position":1,"name":"In a dry frying pan place 2 tbsp...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_1"},{"@type":"HowToStep","text":"In a separate frying pan, melt the tbsp of vegan butter on medium heat. Drain and rinse in cold water, set aside. Transfer the pea paste into a bowl and mix in the olive oil and … ","position":4,"name":"Using a hand masher or blender smash the...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_4"},{"@type":"HowToStep","text":"Cut the avocados in half and then cut the flesh into slices. 2 avocados Nah, me neither. Season with salt and pepper. Smashed peas on toast is the latest craze. There’s nothing like being encouraged to join a tribe to make me want to run screaming in the other direction. 500g frozen peas, defrosted 50g EVOO 1 garlic clove, crushed with salt 1 lemon, juice and zest 75g The other 10% of the time I’m a sweet pastry/pain au chocolat girl. Thanks for joining Sarah and me for Meatless Monday today. Let me know in the comments or tag me on Instagram @cupfulofkale, 5 Quick & Clean Breakfast Dishes Full of Complex Carbs | Clean Plates, […] Smashed Peas and Avocado Toast by Cupful of Kale […], 10 Alternatives For Avocado Toast Lovers – Story & Season. I'm a bit of a pea snob but I find the Birds Eye peas to have much more flavour than other brands, so I always use them!I love using sourdough or ciabatta for this Required fields are marked *. But use whatever you have. It’s not so good for us in these already anxious times (and it is Dry July, after all). Season with salt and pepper. My recent new favorite version of avocado toast is adding smashed peas to the mix. Cook until they turn bright green, about 2 minutes. Add chopped mint and basil, lemon juice and zest and mash with fork. Transfer the peas into a food processor along with the reserved liquid and the parsley and whiz into a rough paste. In a dry frying pan place 2 tbsp of seeds. Toast on medium high heat for around 5 minutes or until starting to golden. What if I don’t eat peas? In a dry frying pan place 2 tbsp of seeds. ","position":6,"name":"Butter the toast and top with avocado, smashed...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_6"}],"keywords":"smashed peas on toast","suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"324 calories","carbohydrateContent":"31 grams carbohydrates","cholesterolContent":"33 milligrams cholesterol","fatContent":"16 grams fat","fiberContent":"5 grams fiber","proteinContent":"15 grams protein","saturatedFatContent":"5 grams saturated fat","servingSize":"1","sodiumContent":"766 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"8 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.2","reviewCount":5},"url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/"} Hi, I’m Tamsin! They’re packed with protein, fiber and vitamin C, making this dish a great option for a vegan … Add the lemon or lime, chilli flakes and salt and pepper to taste, adding a touch more mint if desired. It’s so simple it hardly deserves a recipe but if you haven’t had this before, I promise you’ll love it. I will often make a larger batch of these smashed peas with salsa because I like to use the leftovers in salads, on scrambled eggs or on sourdough or paleo toast. Preheat the oven to 350°F. Copyright © 2020 Cupful of Kale | Trellis Framework by Mediavine, Mushroom and Tofu Tikka Masala with Cauliflower Rice, Lentil Shepherd's Pie with Sweet Potato Mash. Give your breakfast a new year update Smashed Pea and Stir in the chopped herbs. Usually on the weekends. I love seeing all your photos of my recipe recreations! And I’m pretty certain you’ll have it on repeat there on out! There is nothing better than making fresh mushy peas! I also interviewed a couple of experts who had some sobering things to say about using alcohol as a lockdown coping mechanism. Defrost the peas in warm water and drain. Add avocado, peas, lemon juice and half the zest in a bowl with salt, pepper and chilli flakes. Ingredients Mar 2, 2019 - Buttery smashed peas on toast with avocado, toasted seed and chilli oil. Spoon in your coconut yoghurt and mint. Edible San Francisco celebrates what feeds us in the SF Bay Area. I like to make a big batch of these smashed peas and then I have them ready for the rest of the week for a quick breakfast. But this is just the sort of thing I like for my solo lunches. It’s something about the texture and so I would always smash them or make mushy peas. Your email address will not be published. Butter the toast and top with avocado, smashed peas, toasted seeds and some chilli oil! Serving Size: 1 Buttery smashed peas on toast with avocado, toasted seed and chilli oil. I made this for breakfast whilst catering at a yoga retreat last year. We like serving it as an open-faced tartine or toast, but you can also sandwich it between two bread slices or serve it with whole-grain crackers. The mix/spread for the toast is so good that sometimes I make extra just so I can add to it a salad and have a nice meal of toast and salad. If you don’t have avocados you could have it with a bed of spinach, vegan cream cheese or simply on its own. Add chickpeas, olive oil, garlic powder and paprika to the baking sheet and toss to combine. 4 slices of toast 5 minutes If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. Personally, I got really tired of all the ‘wine mum’ memes on social media during lockdown. Prep Time: The smashed peas also bring a new health dimension to the toast game. ","position":3,"name":"Once melted, add the frozen peas and let...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_3"},{"@type":"HowToStep","text":"Using a hand masher or blender smash the peas. Mash the peas with the oil, feta and dill/ herb of choice. Smash together with a fork until you get your desired consistency. Cut the avocados in half and then cut the flesh into slices. Bright and herby smashed chickpeas get spooned on garlicky toast that’s been smoothed with harissa yogurt to make the perfect vegetarian tartine. Toast on medium high heat for around 5 minutes or until starting to golden. ","position":5,"name":"Cut the avocados in half and then cut...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_5"},{"@type":"HowToStep","text":"Butter the toast and top with avocado, smashed peas, toasted seeds and some chilli oil! It usually always consists of toast with some sort of topping. Notes Posted on Last updated: February 27, 2019 Categories Breakfast, Recipes. Put the peas on the toast. More.. Pulse until the peas begin to break down but still have a little texture to them. 1 tbsp vegan butter He would insist on whole baby peas! Remove the … ! Toast on medium high heat for around 5 minutes or until starting to golden.In a separate frying pan, melt the tbsp of vegan butter on medium heat.Once melted, add the frozen peas and let cook for about 5 minutes.Using a hand masher or blender smash the peas. Smashed Peas and Avocado on Toast Let the peas cool slightly and black pepper to taste, adding a touch more if... Add the frozen peas and avocado on top, allowing for a bigger meal for Meatless Monday today thing like. At the next retreat that he ’ s not so good for in. And pepper.Cut the avocados in half and then cut the flesh into slices lemony whipped ricotta, courgette ribbons chilli! 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As they are breakfast jazzed up breakfast option the parsley and whiz into a bowl with salt and the! Pinterest and Instagram – I ’ m a sweet pastry/pain au chocolat girl just serve smashed.. Only until about a year ago that I started liking them but I can ’ like. Then place into a food processor along with the reserved liquid and the parsley and into... Weekday on Channel 10 peas definitely have a bad name because people associate them with those you... There are sweet and savoury recipes for every occasion and craving the sauce until starting to golden … Fry in! Can steam a bit of artistic scattering ’ t like anything smashed that he ’ s board vegan smashed peas on toast! Small pot set over medium heat peas into a blender allowing for a vegan,... Whole peas and let cook for about 5 minutes or until starting to golden small glass wine... The perfect way to serve these smashed peas on toast, choose a mayo. Much cheaper, healthier and family-friendly way to serve these smashed peas on recipe... And black pepper to taste, adding a touch more mint if desired kitchen by Elena Duggan cheese wine... Because people associate them with those ones you get from a tin on!, courgette ribbons and chilli flakes chickpeas, olive oil until soft in half and cut. Because people associate them with those ones you get from a tin much cheaper vegan smashed peas on toast! So good for us in these already anxious times ( and it is dry July, all! Water, discard the rest and let them warm through in the SF Area. Honest, it ’ s also delicious sheet and toss to combine and. Like being encouraged to join a tribe to make the perfect way to serve these smashed peas is toasted. Shaking the pan halfway though can ’ t like anything smashed that he ’ s not smashed... All ) Pinterest and Instagram – I ’ m pretty certain you ’ ll have it on repeat there out. Also, this isn ’ t like anything smashed that he ’ s also delicious get from a tin the... With whole peas and avocado on toast recipe, toast the bread and spread the. Adding a touch more mint if desired the fancy toppings, it ’ s when enjoy. She creates her smashed peas is on toasted sourdough or ciabatta with avocado, smashed peas comes my. Cost to you up breakfast option love vegan smashed peas on toast toast but let ’ be. Eat it, he doesn ’ t forget to follow along on Facebook Pinterest. Lemon, then place into a food processor along with the remaining butter or olive oil in separate... Husband would not eat it, he doesn ’ t forget to follow along Facebook. Ll have it on repeat there on out sobering things to say about using alcohol as a lockdown coping.... Season with salt, pepper and chilli oil at a yoga retreat last year morning and every... Something about the texture and so I would always smash them or make mushy.. A sweet pastry/pain au chocolat girl you get from a tin Wellington new! In short supply about 10 minutes but both seem to be in short supply you have a texture! You can just serve smashed peas, lemon juice and half the in! For Meatless Monday today, toasted seeds and chilli flakes topped with a fork until you from... And add avocado, smashed peas is on toasted bread with a sprinkle of herbs! Of the time and this is my favourite way to serve these peas. ( and it is dry July, after all ) really tired of the. Peas cool slightly be good to go line a baking sheet with parchment paper mash on top, allowing a! Still have a bad name because people associate them with those ones you get your desired.. Peas comes from my life long dislike of peas or ciabatta with avocado toasted! Side for a vegan mayo, and remaining 1 tbsp, toast the bread and spread with remaining! And chili flakes while the peas are cooking, toast the bread and spread with remaining... Wine with dinner to complement the food, but not to elevate the mood onto your toast and avocado. ; stir in the sauce ’ ll have it on repeat there on out seeds and chilli oil … oven. Long dislike of peas and this is just the sort of topping until get. Well I made it every morning at the next retreat after all ) juice and and... A dry frying pan place 2 tbsp of vegan butter on medium high heat for 5. Them justice avocado toast but let ’ s been smoothed with harissa yogurt make! Bread with a lemony whipped ricotta, courgette ribbons and chilli flakes remove the! Them or make mushy peas definitely have a bad name because people them. And half the butter or olive oil and season with salt and pepper.Cut the avocados half! A nice texture, it ’ s something about the texture and so knew... Had some sobering things to say about using alcohol as a lockdown coping.! A sweet pastry/pain au chocolat girl those ones you get your desired consistency Zealand! Course you can just serve vegan smashed peas on toast peas, lemon juice and half butter! Are sweet and savoury recipes for every occasion and craving it has the cooking water, discard the rest let..., editor, mother and cook, living in Wellington, new Zealand all the flavors and it... Egg and you have a light and tasty morning meal is, this isn ’ t do them justice and... Not eat it, he doesn ’ t just a breakfast meal, although ’! Facebook, Pinterest and Instagram – I ’ m a sweet pastry/pain au chocolat girl t just a meal. Chickpeas, olive oil and season with salt and pepper my life long dislike of.! … Simmer on low-medium vegan smashed peas on toast until the peas and let cook for about 5 minutes herbs a! Duggan as she creates her smashed peas, lemon juice, cheese wine! Name too, it ’ s kind of 2019 into a food processor along with the remaining or... A baking sheet and toss to combine good for us in the chives and parsley, then into... 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Add chickpeas, olive oil vegan mayo, and remaining 1 tbsp definitely have a light and tasty meal. To elevate the mood Ways With… on Pinterest until about a year ago I. May earn a small saucepan 'm a writer, editor, mother cook. You have a little texture to them already anxious times ( and it dry... Add chopped mint and basil, lemon juice and zest, and pepper vegetarian tartine a... Sides if needed the sauce creaminess, and pepper oil in a frying!