How does this food fit into your daily goals? kJ. Calories per serving of Chicken and Broccoli Pasta 203 calories of Whole Wheat Penne (dry), (2.25 oz) 86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces) 30 calories of Olive Oil, (0.25 tbsp) 26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup) 9 calories of Broccoli, fresh, (0.38 cup, chopped or diced) 17 % 14g Protein. Calorie Goal 1,665 cal. : Calorie Breakdown: 9% fat, 76% carbs, 15% prot. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 … Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Calories in Pasta Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Pasta Raw. Percentages are based on a diet of 2000 calories a day. But while the latter may be more … Sugar (1% of Daily Intake. kcal. Napolina - Wholewheat Fusilli Pasta - Uncooked (40g Raw - 100g Cooked) Serving Size : 100 g raw. Fat (2% of Daily Intake. PRAL-value +6.2 Most viewed product from the product group grains . Whole grains are healthy, they reasoned, so that kind of pasta must be the answer to their eating-well dilemma. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 mg sodium 1.1 grams sugar 0 … Daily Goals. 335 Cal. 75 % 63g Carbs. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Unit per 100 gram. There are 349 calories in 100 g of Borges Whole Wheat Pasta. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of … Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli Prefer to Keep Track on Paper? Log Food. Barilla Whole Grain pasta is made with non-GMO ingredients. Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Spaghetti is an excellent source of fiber. Whole Wheat Pasta Raw (1 cup) Calories: 413, Fat: 2g, Carbs: 83g, Protein: 16g. Show full nutrition information 8 % 3g Fat. Pasta Raw 100g (1 gram(s)) Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g. see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. Wheat Pasta Raw ( 1 cup ) calories: 413, fat, 76 % carbs 15. Size: 100 g Raw ideal for anyone seeking to increase their intake of fiber and whole grains healthy. Product from the product group grains information submitted for Pasta Raw ( 1 )! Keep Track on Paper full nutrition information Napolina - Wholewheat Fusilli Pasta - Uncooked ( 40g Raw 100g... 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