Make it a habit to consume Kiwano. Low calorie. The seeds of kiwano are not only edible but are extremely beneficial for your heart. 5. Horned melon's increasing popularity in the health arena is due to the abundance of health benefits it possess. How to eat kiwano melon. Health benefits of horned melon (kiwano) Horned melons are low calorie fruits. 2. … To eat plain, cut the fruit in half, as shown above. This particular melon, however, is found most frequently in its place of origin: the Kalahari Desert in Africa. Likewise with Horned melon (Kiwano).Kiwano compounds containing alpha-tocopherol is … Thanks to its amazing health benefits, the Kiwano horned melon is becoming popular around the globe. 1. Kiwano or horned melon is a fruit with bright orange skin and an edible lime green flesh. Kiwano melons are available year-round. It also contains smaller amounts of phosphorus, magnesium, zinc, calcium and copper. Even though the fruit might look funky to the naked eyes, it does a lot when it comes down to maintaining the body. 11 Amazing Health Benefits of Kiwano (Horned Melon) Filled with antioxidants. Scientifically, the horned melon is known as Cucumis metuliferus. See more: White Health Benefits for Weight loss 2. According to the USDA National Nutrient Database, the average kiwano is just 92 calories. Fruits that contain undoubtedly antioxidants that beneficial for health such as watermelon, dragon fruit, etc. This unique fruit came across to California, as well as to New Zealand, and hopefully will hit the supermarkets of America fairly soon, though with its bland […] Photo: Shutterstock. 4. Low sugar Horned melon contains Vitamin A which is known to improve eyesight. The Vitamin C present in this fruit helps in detoxifying the skin, production of collagen and repairing damaged skin tissues. Kiwano are a source of the minerals magnesium and potassium, vital for keeping our bodies in optimum health and full of energy. ALSO READ: 8 amazing health benefits of kiwi fruit. The fruit was originally grown in… 100 grams of fresh fruit composes just 44 calories. Kiwano health benefits make for some impressive reading. Kiwano melon, also known as a horned melon and an African horned cucumber, is a fruit that originated in the Kalahari Desert.. The name varies widely, depending on the region. Wonna stay young for life? Anti-aging. Nonetheless, this tropical melon is endowed with health benefiting phyto-nutrients, dietary-fiber, minerals and vitamins. Kiwano is commonly regarded as spiked melon, African horned cucumber, jelly melon, or blowfish fruit. What follows are the health benefits of horned melon/kiwano fruit based on known nutrition facts, as well as the theoretical possibilities suggested by research. Health Benefits of Kiwano Melons: Kiwano melons are a good source of Vitamin C, iron and potassium. Kiwano Melon or Horned Melon benefits includes improving digestion, neutralizing free radicals, preventing cancer, slowing down the aging process, alleviating stress, improving visibility and strengthening bones. A fully ripened kiwano has an orange rind with prominent spikes. From improving your cognitive function to [2] being used as a recovery aid for heat stroke, kiwano melon can slow down the ageing process and even neutralize the free radicals in your body. Low in natural sugars and full of dietary fibre, it’s no surprise Kiwano … Thorn melon is a vined plant, much like the pumpkin. Source of natural antioxidants. Improves vision. Of phosphorus, magnesium, zinc, calcium and copper the Kalahari Desert grams of fresh fruit composes 44! Of horned melon contains Vitamin a which is known to improve eyesight sugar kiwano health benefits, the horned. 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