This corresponds to 5 % of the recommended daily allowance. Potatoes, canned, drained solids, no salt added : 17/100. google_ad_slot = "9456429844"; 4%. From protein the number of calories is 2.7 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 19.1 (kcal). Get full nutrition facts and other common serving sizes of Potato (Flesh and Skin) including 1 oz and 1/2 cup of diced. Potatoes, Russet, flesh and skin, baked : 17/100 15. Potatoes Calories and Nutrition per Serving (1 Serving=1 Av Potato/300g) Percentage of Calories from each Nutrient in Potatoes Carbohydrate Protein Fat 11% 86.3% French fries, deep fried. 0.791g. Comparing raw and cooked potatoes shows that cooking can change the levels of nutritional value by 1. Daily Goals. Potato Potato - Raw Per 100g. In pumpkin and in sweet potato most calories came from carbs. Potatoes, raw, skin : 18/100. Potatoes, boiled, cooked in skin, flesh, without salt : 17/100 11. For this serving in your diet here are the macronutrient calories. * Reference intake of an average adult (8400 kJ / 2000 kcal). 327. The median value of Calories is found in Potatoes, baked, flesh, without salt which in 100g contains 93 kcal of Calories. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of potatoes. 4. //-->. Low Fat Recipes | Avoid those that feature soft in hand, have a slumpy appearance, with cuts, patches, and bruises.Often, you may come across greenish discoloration with sprouts over their surface. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The lowest nutritional value is in Snacks, potato chips, made from dried potatoes, reduced fat which has a value of 14 /100 of nutritional value. The highest amount of nutritional value from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the score is 17. In terms of the gram weight and total content for this serving the Calories content is 22.04 kcal, the Protein content is 0.98 g, the Fat content is 0.04 g, the Carbohydrate content is 4.73 g, the Fiber content is 0.95 g and The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Potatoes, baked, flesh and skin, with salt : 17/100 7. The lowest nutritional value is in Sweet potato, cooked, candied, home-prepared which has a value of 18 /100 of nutritional value. Get full nutrition facts and other common serving sizes of Mashed Potato including 1 oz and 1 small. Nutrition facts for Potato flour, recommended daily values and analysis. Potatoes, baked, skin, with salt : 17/100 6. 1. Potatoes, raw, skin : 18/100 2. Per Serving - 392 calories | 19.3 fat. 3. Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of nutritional value is found in Potatoes, raw, skin which has a nutritional value of 18. The highest amount of nutritional value from the 4 raw items is in Potatoes, raw, skin where the nutritional content score is 18.
One of the best health benefits of potatoes is that they improve digestion. This list of 67 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, raw, skin through to Potatoes, scalloped, dry mix, unprepared where all food items are ranked by the nutritional value. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. The range for the other nutrients are as follows; 300 kcal for Calories, 5.2 g for Protein, 4.49 g for Fat, 61.49 g for Carbohydrate, 6.1 g for Fiber, . Mashed Potato Common serving sizes 1 oz 100 g 1 serving (105 g) 1 small (4.5 cm - 6 cm dia, raw) yields 1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 1 cup 1 large (7.5 cm - 10.5 cm dia, raw) yields 1 long type (5.5 cm dia, 12 cm long, raw) yields There are 547 calories in 100 grams of Potato Chips. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Your email address will not be published. The list at thee bottom of the page gives the total nutritional score in the 67 items from the general description 'potatoes' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Potatoes, microwaved, cooked, in skin, skin with salt : 17/100 4. 91 % 50g Carbs. pumpkin or sweet potato - where is more nutrients? google_ad_height = 15; google_ad_width = 468; Boiled Potatoes Calories and Nutrition per Serving (1 Serving=120g) Percentage of Calories from each Nutrient in Boiled Potatoes … Home | Potatoes, boiled, cooked in skin, skin, with salt : 17/100. Look for tubers that feature firm in texture and have smooth waxy surface. 5%. Copyright © 2005-2020 Bodyventures. For a 100g serving the amount of Calories is 358 kcal, the amount of Protein is 7.77 g, the amount of Fat is 4.59 g, the amount of Carbohydrate is 73.93 g, the amount of Fiber is 8.6 g, the amount of Sugar is 1.57 g. The difference between the highest and lowest values gives a nutritional value range of 4. Fat (0% of Daily Intake. About us | How does this food fit into your daily goals?