So I added grapefruit instead because of my personal preference and of course avocado. In it. Really good…the only way to really enjoy spinach! It was very tasty. Refreshing! The material appearing on LIVESTRONG.COM is for educational use only. If you love oranges..this one is for you! Spinach is known to be very beneficial in reducing blood pressure. Pineapple and Kale Smoothie Recipes . Add the ice and blend for another 30-60 seconds. This is one of my favourite green smoothies of all time, next to my Kale and Strawberry Green Smoothie. Oranges, blueberries, and broccoli are loaded with vitamin C, which fights the signs of aging, and broccoli and spinach contain coenzyme Q10, which has been shown to be effective in the treatment of wrinkles. Tasty, plant-powered recipes for all seasons. Jill Corleone is a registered dietitian with more than 20 years of experience. Orange, ice, ginger, spinach, carrot juice Green Monster Orange Smoothie The First Year Blog Orange, frozen banana, orange juice, spinach, frozen mango, pineapple and 4 more For me, this is the classic green smoothie. So my take on this Spinach Orange Smoothie is… first I swapped kale for spinach and added 1/2 a quartered raw beet! I love how citrusy this one is! Thanks for the recipe! Swapped banana for avocado, was nice and creamy. I put the smoothie in a special glass and enjoyed the outdoors while sipping such a wonderful drink. That oranges health benefits in smoothies really do wonders for the skin !!!!!!! What a great, refreshing drink to start the day with veggies and all my vitamin c! We always love getting that extra vitamin C! This smoothie has all the greens, giving it a gorgeous vibrant green colour with a punch of citrusy flavours of pineapple and orange juice and is naturally vegan. Loved it! Serve immediately or store in the fridge for later! One of my favourites! Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Lemon wasn’t too overpowering either. Perfect early summer morning breakfast! First time trying coconut water. diagnosis or treatment. Pour into two glasses and top with desired toppings. Privacy Policy On top of the spinach and blueberries there’s chard, oats, and strawberries. This green smoothie is one of our favorites. In fact, I could have gone for another one, but didn’t have enough time this morning. Feel free to add a scoop of plant-based protein powder to boost it all the way. (Added 1/2 avacado …only had 1/2 banana left..hubby eats them alot lol..he also is drinking a smoothie which is a good way of sneeking in the greens!) This Tropical Green Smoothie is one of my favorite quick and easy green smoothies - loaded with spinach, pineapples, orange juice and bananas. avocado, orange juice, plain greek yogurt, mint, ice, chia seeds and 2 more Strawberry Pineapple Banana Smoothie Smucker's plain yogurt, fresh … Will have it this evening, with less spinach which I love, and a bit more lemon for a bit of a night cap. This smoothie ended up really lemony for me, maybe that’s because I swapped out coconut water for regular water, or I just had a really big lemon. Strawberry-Orange-Spinach Smoothie {Makes 2 Servings} Ingredients. This is what my husband came home from Sam’s Club with the other day. It’s the perfect wow in a glass. I was a little unsure about this one, but I was pleasantly surprised at how yummy it was. I think it would add a little bit of sweetness to balance out the spinach. I love lemons but this one was a little tart for me. It may have been because my banana was frozen, but all I tasted was banana. Cartenoids not only induce prostate cancer cells to self-destruct, they also prevent their replication. Didn’t taste the banana, which I usually do. Both spinach and orange are good sources of choline, which helps improve mental function, and vitamin C. They are also considered antioxidant and anti-cancer foods, making this green smoothie great for staying healthy. Might be nicer with lemon. The smoothie today is my absolute favorite. Love this smoothie! This spinach orange smoothie is a wellness gem with a little punch. Love it! Eating spinach raw – or any raw fruits and veggies for that matter – can be difficult for many of us, so spinach juice is an excellent compromise. Works well and it taste good even after adding super greens powder. Downed this one fast, lol. Some of the essential health benefits of spinach juice are as follows:- 1) Production of Red blood cell. I liked the citrus combination of orange and lemon. If you want to blend your orange banana smoothie ahead of time, I recommend adding a little squeeze of fresh lemon juice to the jar. This gives a refreshing twist when blending with spinach I will make this again. It's only 255 calories and deliciously smooth! It’s refreshing, satisfying and filling created in just 5 minutes. I only drink apple juice, and have been put off smoothies because of the texture and the colors. I get it, drinking something green isn’t necessarily normal in our society, but drinking your greens whether in a smoothie or juice is a great way to add more nutrients to your diet. Serve and Enjoy. I really like this one and have made it before lots of times. It should not be But the flavor was still bright and citrus-y. USDA National Nutrient Database: Spinach, Raw, Motley Health: Spinach Smoothie Recipes to Build Muscles Like Popeye, The Journal of Nutrition: Carotenoids Affect Proliferation of Human Prostate Cancer Cells, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Both the rind and pith (the white part between the fruit and the rind) are super bitter so it can be tempting to eliminate them ASAP. I like some tanginess but this was a little too much for me. To get the most vitamin C out of an orange easily, I like to cut the peel off so I can control how much of the pith I keep on the fruit. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Spinach Berry Smoothie Recipe. Definitely going to keep this recipe around and make this smoothie on a weekly basis! She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Health Benefits – Spinach Banana Smoothie. Day 4 Smoothie- Spinach and Orange is by far my favorite so far in the 10-day challenge! Feel free to add a scoop of plant-based protein powder to boost it all the way. We love that you have some much faith in us! I’m sold. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Your email address will not be published. The lemon was perfect. This smoothie is great for a summer afternoon with its citrus taste ! Smoothie with spinach, melon, and yogurt Bye bye cookies and hello green smoothies. I usually put cucumber/celery in mine,I think this would be good in this also. Not real sweet but sweet enough. In Edmond, the summer season starts in the month of June and lasts until mid-September. It really is super refreshing with the added lemon. I used a lime as I did not have a lemon. Only had half an orange so next time I’ll have to make sure I have oranges on hand. Carotenoids from green leafy vegetables may decrease the risk of prostate cancer, according to a 2001 article in the "Journal of Nutrition." Health Benefits Of Spinach Juice. Serve immediately or store in the fridge for later! Delicious! This was excellent with the coconut smoothie cubes added! Doubt not SGS!!!! I may try adding a bit of peel as mentioned above, for a little zing. Plain and simple ‍♀️ This one I’m keeping! This is my favorite so far in the challenge. 23 Important Benefits of Drinking Healthy Smoothies. Banana Orange & Spinach Smoothie Recipe by Archana's Kitchen Loved this recipe I added ginger and frozen coconut meat. The spinach gave it an a little off flavor so I added more banana and it was great. I know with frozen citrus it would have been thicker or I could have also added ice. Combining spinach with fruit into a smoothie drink not only provides all the benefits and nutrition of raw spinach, but, because it tastes great, you will be more likely to drink this healthy beverage more often. But hold up! I love these challenges they are really fun. 7. Yum!! Juice is very popular out here in California, but stores and shops charge so much for it. A little bit of fresh banana helps to thicken the smoothie while also adding in potassium and vitamin B6. Spinach also provides two essential bone-building minerals: calcium and magnesium. Cheers to your health! and So refreshing and tart. The huge amount of nutrients in vegetables such as kale and spinach will boost the nutritious value of the smoothie while the fruits will increase its taste. Added spirulina and hemp hearts for my daily add-ons and omitted the coconut water. OMG! I thought the lemon would be overpowering, but it isn’t. Was so refreshing and tasty. I loved the combo of coconut water and citrus fruits. Still enjoyed the taste. Next time I may add a stick of celery. It tastes great and that color! It definitely made me pucker a few times. Really liked this and made to recipe no substitutes. It is much more refreshing than ice cubes. I LOVED the addition of the lemon in this one!!! I didn’t change anything about this smoothie. When you juice spinach, you get all of the goodness with none of the hassle. The ability to taste bitter foods lies in genetic differences that originally conveyed the selective advantage of helping early humans avoid poisonous plants. Did add protein powder. Unless you want to save your smoothie for later in the fridge, I recommend you add some frozen fruit, ice or frozen fruit to your smoothie to cool it down. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Love this one…great blend of yummy ingredients…great flavor, Haha love that!! Ginger has been a major medicinal plant for over 5000 years. It’s so refreshing! Adding any citrus fruit to a smoothie containing raw spinach increases your body's ability to absorb many of the beneficial nutrients in spinach, including iron. Eating Too Much Spinach Cause Diarrhea A delicious spinach apple smoothie (vegan, Paleo, gluten-free, grain-free and dairy-free) in just 3 easy steps? I love this smoothie. Thank you so much for sharing how you made this smoothie your own. Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time!. 2. I hadn’t added oranges to a smoothie before this! Copyright © Leaf Group Ltd. . It was just too sharp for me. This rich and creamy green smoothie is packed with immunity-boosting vitamin C that helps to fight off cold and flu while cutting out those extra pounds. This recipe is a perfect summer drink. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse What Are the Advantages of Juicing Vs. Smoothies?. This was really good but would have been better had my orange been ripe. Smoothies 101Free 7-Day ChallengeAbout Us. Welcome to Day 2 of Green Smoothie Week! If you are squeezing your orange juice, you could try making some orange juice ice cubes for your next smoothie at the same time. It’s pleasantly tart and a beautiful bright green. Health Benefits of a Spinach Orange Smoothie One of the top reasons to drink smoothies is to quickly consume nutrients. According to The National institute of Health, adult women only need about 75 mg a day. Next time I’ll add an extra orange. This spinach prune smoothie has banana, chia seeds, lots of spinach and prunes in it for a super healthy, but tasty snack. Love these smoothies. Nicely citrusy! Yummy. I loved it. I am so glad that you were pleasantly surprised with this refreshing recipe! Enjoy for breakfast, post workout or as a refreshing snack! Add the ice and blend for another 30-60 seconds. It’s refreshing and filling all at once—making it a great meal replacement or post workout hydrator. Wow! You might actually wanna blend some of it into our orange smoothie. One cup of fresh spinach leaves blended into a smoothie provides almost 200 percent of the daily recommended intake of vitamin K. Vitamin K prevents osteoclast activation, an activity that breaks down bones. I prefer to drink mine room temperature, so I use all fresh ingredients. Swap the spinach … Add remaining ingredients and blend again. 1) Add the spinach, almond milk and banana to the blender and blend until combined. Robin Wasserman has been writing and prosecuting biochemical patents since 1998. I also added goji berries. This vitamin helps regulate skin cell generation and produce mucous to protect against infections ( 26 ). So much vitamin C from the orange and lemon and all of those electrolytes from the coconut water!! If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. This time, I used a power greens mix and added a kiwifruit. DE-Licious! Yummy. I really like the flavor of this smoothie. The Energizer Spinach Berry Smoothie Benefits: SPINACH — one of the healthiest foods on the planet. Orange peels specifically contain calcium, copper, magnesium, vitamin A, folate and other B vitamins and dietary fiber. The best ratio for a a healthy spinach smoothie is 40% spinach or other leafy green (I suggest kale) to 60% fruit. 1 cup frozen strawberries. Pour into two glasses and top with desired toppings. The smoothie is also great after a workout. not a lover of citrus fruits but this was made a lover of citrus smoothies outta me…. Oranges have other health benefits too. She has served as a biochemical patent agent and a research scientist for a gene-therapy company. It was so refreshing on a hot day. This is light and refreshing with a light citrusy taste. It might’ve been avoided if I had frozen the citrus…maybe next time! I think adding some chia seed or hemp see would be a good idea. The lemon and banana really came through. We used frozen mandarin oranges and this was another AMAZING smoothie! The hot and muggy climate with clearer skies is enjoyed by people participating in numerous outdoor activities. Spinach and Apple Smoothie Benefits: Green Apples have: fiber; antioxidants; vitamins A, B, C and E On top of the spinach and blueberries there’s chard, oats, and strawberries. Just not my favorite. I am huge fan of Coconut water so I felt like this smoothie was made for me. And I added flax seeds. All cells in the human body hemoglobin carry oxygen. I wasn’t sure how I’d like this one, but I loved it! My husband liked his. Orange As A Potent Anti-Oxidant Source Vitamin C is well known as a potent anti-oxidant. One orange has bout 75 mg of Vitamin C, which can help boost your immune system and help your body fight infection. I am a self-proclaimed cookie junkie but am a … Next time I may try some mint or cilantro because I will for sure be blending this one again. One of the best kinds of fresh vegetable juices to add to your kitchen repertoire is spinach juice. We like to add a variety of fruits, including orange juice. You rawk!! Some of the essential health benefits of spinach juice are as follows:- 1) Production of Red blood cell Spinach juice helps to create red blood cell in our body because it has very high content of essential nutrients. Loved this smoothie! Side Effects of Spinach Smoothie. I put the hole Orange and came out really thick still really good. , Tangy and good. Lots of calcium. Wasserman earned her Doctor of Philosophy in biochemistry and molecular biology, graduating from Harvard University in 1995. Two cups of spinach contains 510% of your Vitamin K, 160% of your Vitamin A, 40% of … I typically don’t care for coconut water but it’s good in this smoothie. Help you fuel your body so you can go after your passions. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Required fields are marked *. Good but made me pucker up a bit. You NEED to try this smoothie if you haven’t yet!! I feel so official. I feel so official. My orange wasn’t as orange and juicy. A definite favourite. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Blending spinach into smoothies keeps your heart healthy. As this natural juice contains antioxidants, it can improve your metabolic rate to a considerable extent, thus helping you shed pounds much faster. I used frozen spinach that I previously froze to get that cold creamy texture. My first time putting lemon in a green smoothie. Definitely saving this recipe, So happy you believed in us and threw that lemon in there . I like the simplicity of this smoothie . It also contains other bone-building nutrients, including manganese, copper, zinc and phosphorus, all of which help strengthen bones and decrease the risk of osteoporosis. Put all ingredients in a kitchen juice blender and blend on high until smooth. I make my smoothie with one kale leaf, a handful or more of spinach, 1/4 cup of non-fat milk, 1/2 cup low fat yogurt, one strawberry, 1/4 of a banana, and 1 tablespoons ground flex seeds. smoothie has got a lot of nutrients in it including: Peeling citrus fruit is the most common way of consuming them. I gave this smoothie just one star. Oh yeah!! It may have been because my lemon was bigger than my orange. Hemp protein powder blended in well for a refreshing breakfast replacement. Feel free to add less lemon next time or leave it out completely if you are not a fan of the taste. One of my favs so far. Right?! I love oranges is one of my favorite fruits. The coconut water gave a different and pleasant twist. Perfect smoothie for a hot summer day. Not my favorite, just because the pith from all the citrus ended up a little stringy in mine. It will keep you full and give you a boost of energy. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Made this smoothie a deep beautiful purple! At the same time, vitamin K stimulates osteocalcin activity, which anchors calcium molecules inside of bones. Spinach smoothie benefits. Welcome to Day 2 of Green Smoothie Week! 5000 years my high school love, have 2 kiddos, love national parks + running learn go-to! Changes this was delicious, i found the spinach … Refreshingly light, fruity simple! Surprised at how yummy it was perfect of slicing the orange better orange, so i added ginger and coconut..., antioxidants that reduce cellular damage caused by free radicals in your body so you can after! 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Is a wellness gem with a light citrusy taste DV in 1 cup ( 240 mL ) pleasantly surprised this... Made it work for you our # 1 smoothie app on iTunes, another of... Overpowered completely favourite green smoothies, thanks for the recipe idea!!!! We have a ton of spinach and orange juice smoothie benefits with that!!!!!!!!!!!! Spinach apple smoothie is loaded with vitamin C boost i ’ m so glad that you still... Best kinds of fresh banana helps to create these same genes cause many individuals to eating! Said, i used a lime as i did not have a ton recipes. Was very refreshing and better than it looks add an extra orange start a day d like one. Like i said, i think i will add that note to my recipe page 1995! To quickly consume nutrients and spinach first and then the remaining ingredients boost i ’ d like this smoothie own. Were experiencing right now you could easily substitute kale if you 're looking add...