Non-organic strawberries often test positive for pesticides and this isn’t something good for your health. Homemade - Strawberry Banana Smoothie W/ Skim Milk. They are among the top 20 most antioxidant-rich fruits. Double the banana, make sure you’re using collagen protein, and reduce the coconut milk to 2 Tablespoons. ½ medium banana. 3 frozen whole strawberries. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. One of the points of having this smoothie is to enjoy the benefits of a healthy treat made with all fresh, natural ingredients! Rating: 4.41 stars 59 Ratings. It’s made with only four ingredients and takes only 5 minutes. Please keep in mind this is naturally occuring sugar in fruit. 5 star values: 28 4 star ... Servings Per Recipe: 2 Calories: 331.7 % Daily Value * protein: 12.2g 24 %. It is one of the most popular low calorie and low fat smoothie recipes in the world and is usually one of the first smoothie … Strawberry Banana Smoothie Strawberry Banana Smoothie. You only need 5 minutes and a handful of simple fresh ingredients to make this strawberry banana smoothie. Blend at high-speed (or pulse) until smooth. This strawberry banana smoothie recipe has been my favorite thus far. If you don't have a Vitamix, click here to choose the best model for your needs and budget! If you’re looking for a lower calorie option, try almond milk. I hope this helps! Fun Tip: You can swap the Greek yogurt for regular yogurt and your treat will still be creamy and sweet! Ingredients. Add additional milk as needed until your desired consistency is reached. And that’s it! So, in theory if you drink one strawberry banana smoothie per day over a week (with no other changing variables) you would expect to see a weight gain of just over 1 pound per week. This particular recipe comes in at 244 calories per serving. STRAWBERRY BANANA SMOOTHIE RECIPE This easy strawberry banana smoothie recipe is loved by adults and kids alike. Commentdocument.getElementById("comment").setAttribute( "id", "a2e927f0a7a695d11a25447696be1082" );document.getElementById("h34299627e").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. According to WebMD, an average size banana will give you 3 grams of fiber. Or why not try it in summer? ... Calories 253 Calories from Fat 45 % Daily Value* Fat 5g 8%. 269 Cal. And the end result is a creamy, tasty, healthy treat! Yashvi Joshi. WebMD, strawberries are among the top 20 most antioxidant-rich fruits, WebMD, an average size banana will give you 3 grams of fiber, How To Make Homemade Peanut Butter – 5 Minute Recipe, How to Make Chocolate Peanut Butter Smoothie – 5 Minute Recipe, Vitamix, click here to choose the best model, If you prefer a dairy-free alternative, use ½ cup of almond milk or cashew milk, A blender (I recommend using a powerful blender like a Vitamix, Blendtec, or Vitamix). Not added sugar. Cholesterol 12mg 4%. Protein 3g 7%. Welcome to the Blender Lady + Blender Geek Blog! Total Fat 3g 5%. There are 131 calories in 1 cup of Strawberry Banana Smoothie. This smoothie tastes more like a decadent dessert than a healthy smoothie with the creamy texture the overripe bananas lend. : Calorie breakdown: 11% fat, 72% carbs, 17% protein. It includes The King of Calories recipe with a whopping 1200 calories! Made with four simple ingredients, like strawberries, banana, and orange juice, this is a deliciously satisfying fruit smoothie that's perfect at any time of the day! There are 258 calories in 1 serving of Strawberry Banana Smoothie. Saturated Fat 2g 13%. And these are carbs from fruit, a whole food. November 13, 2020 at 4:19 pm. . Frozen strawberries – to avoid ending up with a very thick texture, don’t use all frozen fruit. Saturated 1g 4.9%. 0 %--Fat. However, if your smoothie is too thin, you can add some ice to achieve your desired consistency. Sugar – please don’t add sugar! Log Food. Designed by Deluxe Designs. How Many Calories In a Strawberry Smoothie? Ingredients. Milk – while I made my smoothie with dairy (cow’s) milk, any type of milk will work for this recipe. A strawberry banana smoothie is healthy for you since strawberries are rich in vitamins, fiber, and antioxidants. We already have strawberries and bananas in this smoothie, that’s already sweet! Thanks so much for sharing! Diabetic Exchanges : 1/2 fruit, 1/2 reduced-fat milk. The amazing fruits are also a good source of manganese and potassium. Vanilla – you can add in ½ a teaspoon of vanilla for an extra flavor. Daily Goals. What’s more, unlike in the case of refined sugars, our bodies digest the sugar in bananas slowly, something that gives us lasting energy. One serving has only 173 calories. Place strawberries, banana and yogurt in blender container. If it’s still not as thick as you’d like it, add 1-2 tablespoons chia seeds. With dairy ( cow’s ) milk, any type of milk will work for this recipe the ice in recipe. Heartily appreciate it if you are dairy-free or vegan, opt for frozen bananas so you can add ½! Your Daily goals adults alike will love this smoothie recipe has been my thus... Get a tastier smoothie making your variation super thick texture and 100 ml have frozen strawberries instead and omit ice. 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