Taro root nutrition facts. Like rice and lotus taro grows under water flooded soils in the ground or in large containers.. However, you can’t really have all the positives as there are also risks or disadvantages regarding this root vegetable. Taro roots are used to prepare curries, fried for chips, cakes, roasted, boiled, steamed, pureed etc. Now you know, what is taro root and its amazing benefits, let’s look into its nutrition data. Taro root also contains a variety of ingredients namely potassium, calcium, carotene, vitamin C and B vitamins. Taro root comes from the taro plant, which is native to Southeast Asia and India and is a staple in diets there as well as Africa, China, the Caribbean, and Hawaii. It has several health benefits but also some serious drawbacks. Taro is a starch-rich, globular fleshy taproot of aroid family plants. Both the greens and the roots of taro plant are consumed. Its underground root, known as a corm, is one of the traditional edible root vegetables to a greater parts Asia, Pacific islands, West Africa, and Amazonian regions of South America. Since it comes from a vegetable, it is often confused for a health food. In their raw form, both are toxic. Colocasia esculenta is a tropical plant grown primarily for its edible corms, a root vegetable most commonly known as taro (/ ˈ t ɑː r oʊ, ˈ t æ r oʊ /), kalo (see §Names and etymology for an extensive list), or godere.It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and petioles. Taro has a high amount of calories that might be … Cassava is a root vegetable. Both the big green leaves of the plant and the root itself can be consumed when cooked. On an equal weight basis, those have about 20% more sugars and only 1/10th the fiber content of whole unpeeled tiger nuts. Again, aside from the fact that the raw taro is toxic, there could be other drawbacks to be considered. Tapioca is a product that comes from cassava root. The health benefits of taro include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system and prevent heart disease, while also supporting muscle and nerve health. A 150g (5.3 oz) serving of sweet potato has a GI of only 59 when it’s cubed and boiled for a short amount of time (15 minutes). Taro roots and leaves both have great flavors. That said, there are clues from other tuber root vegetables which have been tested. Several researches have linked thiamine deficiency to problems learning and retaining information. However, tapioca has some risks. Taro is a root vegetable native to India and Southeast Asia. People use the root as a food and to make medicine. 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