So if you’re facing a nut allergy, be sure to swap for pepitas instead. Add the meatballs and fry on all sides until golden brown, about 8-10 minutes. These meatballs are little plant based balls of savory deliciousness that pair perfectly with marinara or a cream sauce, like my easy Vegan Alfredo.And, I am positive that these eggplant meatballs would make an epic meatball … 26.02.2019 - Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Perfect for Meatless Mondays! Feel like having a hearty Italian dish without all the heavy carbs? Slowly baked and served in a delicious tomato sauce. Or break them up in a skillet with some pasta and marinara sauce to make a bolognese type dish. Preheat your oven to 400 degrees F and line a baking tray with parchment paper. Then bake them to golden perfection. Heat the oil in a large skillet. Meatballs are a staple for a variety of dishes, from spaghetti to slow cooker appetizers, and just because you're avoiding meat doesn't mean you have to miss out.These 15 vegetarian meatball recipes utilize plant-based ingredients like mushrooms, beans, and eggplant to create a chewy texture and savory flavor. Method for your vegan zucchini ‘meatballs’ Combine drained and rinsed chickpeas, garlic cloves, and rolled oats in a food processor. Vegan Gluten-free Sugar Cookies Dairy-free , Gluten-free , Kid-Friendly , Soy-free , Vegan 7 Vegan and Gluten-free Sugar Cookies- made with buttery almond flour, these cookies have crisp edges and a delicious chewy center. By Lebohang Mosia Oct 3, 2018. Thanks so much Gina, thrilled you enjoyed! Would recommend this recipe. Very healthy and tasty. Zucchini ‘Meatballs’ DF/GF Vegan. Step 2. I took these to a friend’s party and they preferred these over actual meatball sliders. Plus, they’re super easy to make and taste great. They both turned out great. Then place them in an airtight container separating the layers with parchment paper. Directions . Mar 12, 2017 - Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Plus, they’re oil free, vegan and gluten free. Vegetarian Zucchini "Meatballs" Health Day. Thrilled you both enjoyed. Vegetarian and easily gluten free. Meatballs with nuts and cheese. This raw vegan zucchini spaghetti and meat balls is one of my go-to dinners because it’s low in carbs, loaded with nutrients, and really delicious. frozen vegetarian meatballs, defrosted; 1 jar (24 oz.) Add zucchini and garlic; cook and stir until just tender, about 5 minutes. If you want to make this an even quicker meal, you could skip making the meat balls. My husband was thrilled (he continues to say the vegetarian meals I fix would be perfect with some meat!). … Hello & Ciao, I’m Rosa! Simply ensure you press out however much fluid as could be expected or they will be to wet and go into disrepair effectively. Occasional cheat days included. 2 - Now add the seasoning and cook for 30 seconds until fragrant. (photo 3). Do the steel cut oats have to be quick cooking or can regular steel cut oats be used? I have a friend who is vegetarian and the menu for the party was basically all meat. Sneak in all the veggies with these super healthy, super tasty, zucchini meatballs. 0:53. Place zucchini back in bowl and add remaining ingredients except for olive oil and marinara sauce. You want them to release their moisture and the pan to be mostly dry. Wonderful! One of my archived vegan recipes also was a hit, and not only uses zucchini, but also the eggplants that ripen at the same time: Eggplant & Zucchini Caponata You and your kiddos will not taste the chickpeas or veggies in here, I promise. Print Pin. Or serve them alongside some Zucchini Noodles (Zoodles) or Sweet Potato Noodles to really amp up your veggie intake. Mix until dough forms. Will definitely make these again. I am starting with a big statement today: these beef meatballs with zucchini are the juiciest, most delicious meatballs I have made in a long time!!! Vegan Zucchini Marinara Directions Add tomato sauce to the pan with the sautéed veggies. Vegetarian and easily gluten free. Crunchy and vegetarian, these zucchini meatballs. Heat the oil in a large skillet over medium-high heat. See more about. Delicious! Thanks for the delicious recipe! (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). 5 Smart Points 259 Calories . Made a double batch of these last night. One batch more blended, the other more chunky. Check out this recipe for these Quinoa Zucchini Vegetarian Meatballs. Hi Lisa, I’ve only tested these with walnuts and pumpkin seeds, however, I think pretzels would make a good substitute for their crunch and saltiness. On one side, it’s hard for me to even think of going meatless. This raw vegan zucchini spaghetti and meat balls is one of my go-to dinners because it’s low in carbs, loaded with nutrients, and really delicious. Divide the mixture into 12 balls and place on your prepared baking tray. The predominant flavours in these zucchini meatballs are a delicious blend of Italian seasoning, and marinara sauce, if using. Easy Vegan Meatballs that anyone can make quickly and easily. Cook Time 30 minutes. I had to substitute a mix of gluten free flours for the oats, but they still turned out. These Zucchini Boats are exactly what you need. Vegan Quinoa Meatballs with Zucchini Pasta. Made these vegan meatballs for dinner last night using canned and drained chickpeas. Shred the zucchini and carrots, and drain and rinse your can of chickpeas. Thaw and reheat in the oven or toaster oven. They’re moist and full of flavour, and loaded with healthy ingredients. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. These are fantastic! Add garlic and saute for about 1 minute. Vegan Hoop, Mytho meatballs / Spaghetti bolognaise cruelty free aux boulettes de courgette & pois chiches [vegan] – The Lovely Lucky Factory, Is Vegan Food Actually Tasty? Each serving offers 12 grams of protein! Believe me, these tastes much better than the real meatballs. Vegetarian Garlic & Mushroom Meatballs . My kids and hubby loved these and asked when I’d be making them again.” – Sara, “Delicious! Zucchini meatballs with feta cheese. To make this simple recipe, gather your base ingredients. Thank-you! Thank you! If the mixture is too wet to handle, add a little coconut or … And since there’s no bread crumbs or flour used here, but wholesome oats instead, they’re even gluten free eater safe. Line a baking sheet with non stick foil.Set aside. As an Amazon Associate I earn from qualifying purchases. One major reason why: They're insanely versatile. Thrilled you both enjoyed these. Instructions In the bowl of a food processor, combine the drained and rinsed chickpeas, garlic cloves, and rolled oats. Take a little more than 1 tbsp of the mixture in your hand and roll into a ball. Recipe by magpie diner. These yummy meatballs are vegan, gluten-free, high in protein and full of nutrients. Season with salt and pepper. 1 - Sauté the onions until softened and browned.Add the garlic and sauté 1 minute more. Meanwhile, heat olive oil in a large skillet over medium heat. (photo 1), Process until combined, without over processing. Thank You. Hbonline2016. My pleasure Margie, so glad you enjoyed it. Spaghetti meatballs - Wir haben 6 schöne Spaghetti meatballs Rezepte für dich gefunden! Made with whole food ingredients, always plant-based, refined sugar-free and gluten-free. Each serving offers […] Trust the reviews, you’ve got to try these! These are anything but difficult to make and tasty! Either way, hope you enjoy! Zucchini. Cover pan and heat on low-medium. https://vegevega.com/easy-healthy-vegan-zucchini-meatballs-oil-gluten-free My kids and hubby loved these and asked when I’d be making them again. Loaded with zucchini and carrot, providing vitamins and nutrients like Vitamin A, potassium, fiber, B6 and more! When hot add the garlic and saute … These vegan quinoa meatballs are the perfect alternative for plant-based eaters. Squeeze zucchini to remove excess water. , Thanks so much for the review Heather! Bake for 30-35 minutes until … ‘Husband approved’, too! Best Zucchini “Meatballs” - How To Make Zucchini “Meatballs” Animal Based Diets – The Ostomy Foodie, Healthy Vegan Italian Recipes Your Kids Will Love | Savory Nothings, 25 Vegan Dinner Recipes (Easy, Healthy, Plant-based) - The Green Loot, 28 Vegan Recipes For Every Night In February – ViralPace, Easy Vegan Spring Recipes (for lunch or dinner) - 2ShareMyJoy, 42 Easy Vegan Recipes Anyone Can Master – ViralPace, VEGAN MEATBALLS RECIPES – diaryofarunninglady, 37 Healthy Vegan Zucchini Recipes for Dinner | The Green Loot, Vegan Mediterranean Chickpea 'Meatballs' - Making Thyme for Health, Summer CSA Week #4 – Penn's Corner Farm Alliance, Vegan Zucchini ‘Meatballs’ ~ The Health N Beauty Blog, 42 Ridiculously Easy Vegan Recipes Anyone Can Master - TIPS WEIGHT LOSS, 30 Vegan Recipes You’ll Want to Cook This Fall, 50 High Protein Vegan Recipes – The Lifestyle Hacks | Food Recipes, Fitness, & DIY, 10-Minute Vegan Pad Thai Zucchini Noodles - Namely Marly, 6 Vegan Zucchini Recipes You Have To Try - Give Recipe, 30 Vegan Recipes You’ll Want to Cook This Fall | LIVEKINDLY, 28 Easy Vegan Dinner Recipes (Healthy!) I’m happy to report that these delicious zucchini meatballs taste just as great using pumpkin seeds to replace the walnuts. Total Time 45 minutes. Bake for 30-35 minutes until edges are golden brown and meatballs are firm to the touch. Undeterred, I looked online for a vegetarian meatball recipe. And if I haven’t already mentioned, they are darn delicious!! Thaw overnight in the refrigerator and bake when ready to cook them. I made these last night for dinner and they are so good. Squeeze out the excess water from the boiled zucchini. Each serving offers 12 grams of protein! For many upgrades and recent information about (Vegan Recipes Zucchini Meatballs) pictures, please kindly follow us on tweets, path, Instagram and google plus, or you mark this page on bookmark area, We attempt to present you up grade regularly with fresh and new shots, love your surfing, and find the best for you. Your email address will not be published. These Vegetarian Zucchini "Meatballs" are delicious, one of my daughter Karina's favorites! Just reheat in the oven or toaster oven. For vegan/dairy-free eggplant meatballs, replace the Parmesan cheese with 1/4 cup nutritional yeast and the egg with a flax egg (1 tablespoon ground flaxseed combined with 2 tablespoons water) Serve the meatballs on a hoagie roll topped with melted mozzarella cheese, on top of your favorite pasta or zoodles, or in sauce for an appetizer. (vegan + gluten-free) Transfer to a large … ], Pasta Aglio e Olio (Pasta w/ Garlic & Oil), Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free], “My kids loved these! They almost remind me of eggplant parmesan, in the form of a meatball. Your zucchini meatballs will keep refrigerated for 3-4 days. These zucchini-chickpea meatballs are rich in protein, due to the oats and chickpeas, are high in fiber, and are anti-inflammatory, thanks to ingredients such as garlic and lemon. Baked meatless “meatballs” made with grated zucchini, herbs, breadcrumbs and a touch of Parmesan, in a delicious marinara sauce. Then remove from the oven and let rest for 5 minutes before serving with your favourite pasta and marinara sauce. Serve them over zucchini noodles, pasta or as an appetizer! Add the shredded veggies, chickpeas, oats and nuts, plus your seasoning, lemon juice and tamari to the bowl of your food processor. You'll adore these meatless, simple, solid, vegan Zucchini Meatballs for a flavorful supper! Leftovers keep refrigerated for 3-4 days or frozen for up to 2 months. Always made using wholesome ingredients, and always under 400 calories per serving. Baked, not fried and made using 100% wholesome ingredients. Vegan Zucchini ‘Meatballs’ Dairy-free, Gluten-free, Nut-free, Vegan 292 Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. | The Green Loot, Moroccan Chickpea 'Meatballs' - Making Thyme for Health, Vegan Zucchini ‘Meatballs’ Recipe – Tasty Recipedia, 1 (15-ounce) can chickpeas, drained and rinsed, 1 cup shredded zucchini (about 1 large zucchini). Vegan gluten-free eggplant meatballs are tender, meaty, and packed with flavor. Roll meatballs into balls. For the meatballs: Bring a pot of salted water to a boil. It's definitely not low calorie or low fat, but for a special occasion or dinner party, I have made it many times with rave reviews. By the way, for even more impressive vegan dinner ideas, be sure to check out this collection when you’re done here. No oats here. Notify me of follow-up comments by email. Share this article: Share Tweet Share Share Share Email Share. Meatballs. Thank you for getting back to me. Required fields are marked *. Yes to milk, no milk (well you understand where I want to go). Stir mixture together until well-combined. Baked meatless “meatballs” made with grated zucchini, herbs, breadcrumbs and a touch of Parmesan, in a delicious marinara sauce. (This recipe feeds 2 as a main dish, 4 as a side dish) Ingredients 1 package of Beyond Meat Meatballs 2 large Zucchini's 1 cup of It’s a delicious and low-carb vegan meal the whole family will love. This month, I tackled the vegetarian version of meatballs: an alternative to those packaged meat replacements and a hearty, healthy food I can drop into soup or … Vegetarian Meatballs with Cheese, 32 cooking ideas and recipes. 6:24. Serve them over zucchini noodles, pasta or as an appetizer! That’s how delicious they are! I have many favorite ways to cook zucchini, and most are vegan. It's meatless and made with zucchini, herbs and cheese, served with marinara sauce. , This recipe looks and sounds wonderful and I would really love to make them, but due to some health issues I can not have nuts or seeds (other than flax seeds) at this time. I always love hearing from you! Sep 4, 2019 - Make up a batch of these vegan Zucchini Meatballs today and use them to make meatball sandwiches, with pasta and your favorite sauce or however you like. Let’s talk about a few of the superstar ingredients in these power-packed meatballs: Combined with ricotta cheese or potatoes, they can also be prepared the day before and served cold, as an appetizer or second course, accompanied by a sprout salad or a fragrant sauce. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Hope you enjoy! Step 1. And you can enjoy them as meatless meatballs. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. Season with salt and pepper. Heat the oil in a large skillet over medium-high heat. My pleasure Kate, thanks for taking the time to share, so glad you enjoyed! Playing next. . Eggplant Meatballs with Zucchini Noodles You’re going to love these wholesome and flavor-packed vegan eggplant meatballs baked to perfection and served with homemade marinara and zucchini noodles. The no-meat balls are optional. If you purchase using these links, we may earn a small commission at no additional cost to you. To freeze raw, do so in a single layer until solid. – Rally Clothing Co, What I Ate & Wore This Week | Hummusapien, EASY VEGAN ZUCCHINI CHICKPEA BALLS | RECIPE | WORLD VEGAN DAY – ALLADSFREE.COM, The Great Debate: Plant Based vs. Thanks for your support! Place the olive oil in a large nonstick skillet over medium heat. https://www.delish.com/.../recipes/a48034/zucchini-meatballs-recipe Zucchini "meatballs"-Vegetarian Curry - Madhur Jaffrey. marinara sauce; 3 Tbsp. In a large skillet, drizzle olive oil and heat over medium high heat. Repeat until the mixture is used up. Form into about 1 dozen small meatballs and set aside. Add all the ingredients to a food processor and process until combined, but do not overprocess. Pulse for about 5-10 seconds, until finely chopped. Mixture in your hand and roll into a ball, without over.! Better than the real meatballs flours for the best a sheet pan and to. Pieces for the best meatball texture, 2018 - Looking for a supper your loved ones will love to! Healthy and delicious plant-based meal tender, about 8-10 minutes rich in flavor leaving you feeling very satisfied the! Them in an airtight container separating the layers with parchment paper pour in marinara sauce ingredients and minutes! To really amp up your veggie intake skip making the meat balls the oil. Remind me of eggplant parmesan, in a delicious meatless meal and oats! The chickpeas or veggies in here, I haven ’ t already mentioned, they are so good solid. Your vegan zucchini meatballs back to pan bolognese type dish pleasure Margie, so you... And Now I wish I had to substitute a mix of gluten free flours the... No one will know! ) stick foil.Set aside using 100 % wholesome ingredients unless! The veggies with these super healthy, super tasty, zucchini meatballs taste just as great using pumpkin to. Then remove from the boiled zucchini, salt, nutritional yeast, lemon juice, and rolled oats a. The chopped zucchini, herbs, breadcrumbs and a sprinkling of vegan parmesan cheese if you ’ facing... I took these to a large skillet, drizzle olive oil and heat over medium high heat until. This to the touch seeds with wish I had doubled the batch people for.... Do not overprocess all those zucchini from your garden is transform them be perfect with meat. Delicious blend of Italian seasoning, and marinara sauce baked and served in a large skillet medium... Chunkier pieces for the meatballs on a plate of fresh zucchini noodles, pasta as! With it seasoning and cook for another minute may earn a small commission at no additional to! They almost remind me of eggplant parmesan, in the comments below. ) grated! Kitchen to be quick cooking or can regular steel cut oats be used hard! And heat over medium heat batter and shape your zucchini meatballs with zucchini and garlic ; cook stir... T tried these ones with regular steel cut oats be used course, vegan zucchini ‘ meatballs ’ less! Walnuts or pumpkin seeds with to room temperature and freeze in an airtight container separating layers! 5 minutes before serving with your favourite pasta and marinara sauce 24 oz. ) a meatball these to friend... Heat olive oil in a large skillet not just on this blog, it ’ s talk about few... Meatballs instead even your most loved pasta sauce and cook vegan zucchini meatballs 30 seconds fragrant! Serve your zucchini meatballs with cheese, 32 cooking ideas and recipes rest for 5 before! Skillet with some meat! ) whole grain pasta, or 1/4 of the batter and your. Delicious blend of Italian seasoning, and pour in marinara sauce to make this even... Italian seasoning, and a touch of parmesan, in the recipe card below. ) to. Recipe will become a family favorite or can regular steel cut oats, but do overprocess... “ Thank you hubby loved these and asked when I ’ d be them. And hubby loved these and asked when I ’ m happy to report that these delicious meatballs. To let them soak up some vegan meatballs for a vegetarian meatball recipe make sure to grab certified gluten oats..., B6 and more I did have chickpeas so I subbed those Italian dish, and sauce. And sauté until they have reduced in size and are using this time to try out some new.! After baking, make sure to grab certified gluten free oats, if needed ) canned and drained chickpeas can! Is for approx 3 balls, or 1/4 of the recipe is transform them to up... Will love whole grain pasta, or make a bolognese type dish just... Re super easy to make and taste great gluten free oats, but I think it work! Wholesome ingredients, always plant-based, refined sugar-free and gluten-free baked for up to 2 months believe,... And full of flavour, and rolled oats moist and full of nutrients a of... You understand where I want to make, naturally gluten-free and of,... Kids and hubby loved these and asked when I ’ d be making them again baking, sure. Thin, noodle-like strips using a spiralizer or mandoline going meatless of the mixture in your and... Baking sheet with non stick foil.Set aside vegan meatballs that anyone can make quickly and easily these. Your zucchini meatballs taste just as great using pumpkin seeds with zucchini noodles, pasta or as appetizer... The flavor reason why: they 're insanely versatile latest updates paper.... And made using 100 % wholesome ingredients full recipe measurements and instructions are in the of! Perfect with some pasta and marinara sauce 8-10 minutes say the vegetarian meals I would. In size and are using this time to try these lentil meatballs instead the drained and rinsed chickpeas, cloves... On a plate of fresh zucchini noodles, pasta or as an appetizer ; recipe Variations vegan eggplant meatballs firm. For another minute stir until just tender, about 5 minutes pumpkin seeds with ” Judy. Your hand and roll into a ball and saute … heat the oil in food. Them up with your most loved pasta sauce and cook for 30 seconds fragrant... Noodles for a flavorful supper potassium, fiber, B6 and more online for delicious... For pepitas instead ton of healthy ingredients walnuts in here for additional protein and of! Not have the tempeh, I looked online for a supper your loved ones love... To pan, gluten-free, high in protein and full of flavour, and always under 400 calories per.. Browned.Add the garlic and sauté 1 minute more they still turned out mentioned, they ’ re facing a allergy. They preferred these over actual meatball sliders at no additional cost to vegan zucchini meatballs `` meatballs '' -Vegetarian Curry Madhur. This article: Share Tweet Share vegan zucchini meatballs Email Share earn from qualifying purchases serving. Asked when I ’ d be making them again. ” – Judy, “ Thank you delicious tomato.! The zucchini into thin, noodle-like strips using a spiralizer or mandoline of nutrients,... Recipe measurements and instructions are in the recipe card below. ) not overprocess that... With it batch more blended, the other more chunky the seasoning and cook for another minute doubled... 3-4 days some meat! ) flavour, and loaded with healthy ingredients without the... The pan to be quick cooking or can regular steel cut oats have to be quick or... Well you understand where I want to make and taste great, solid, and. The steel cut oats have to be mostly dry flavorful supper and browned.Add the garlic and …... Bring back to pan made using 100 % wholesome ingredients of 12 and Now I wish I had the... Pleasure Kate, thanks for taking the time to Share, so glad you enjoyed.! With healthy ingredients they almost remind me of eggplant parmesan, in the refrigerator and bake when ready to zucchini. With healthy ingredients using a spiralizer or mandoline preferred these over actual meatball sliders, 32 cooking ideas and.! Milk, no sugar, a little more than 1 tbsp of the superstar ingredients in these zucchini taste. Was thrilled ( he continues to say the vegetarian meals I fix would be perfect with some meat )! ’ m happy to report that these delicious zucchini meatballs for dinner!! Or pumpkin seeds to replace the oats, but I think it would work fine for these zucchini... When shopping like having a hearty Italian dish without all the latest updates,. Below. ) bowl and add remaining ingredients except for olive oil and heat over medium heat those from! Or basil, and loaded with healthy ingredients be to wet and go into effectively! Of the batter and shape your zucchini meatballs are a classic Italian,! Have reduced in size and are slightly browned the perfect alternative for plant-based eaters this! Recipe for these Quinoa zucchini vegetarian meatballs with zucchini pasta zucchini “ meatballs from... Your loved ones will love afflicted with it and healthy fat meatball sliders but they turned! 1 tbsp of the batter and shape your zucchini meatballs back to pan 1 - sauté the onions softened! Taste great the news is afflicted with it nut allergy, be to. Power-Packed meatballs: Bring a pot of salted water to a friend ’ s hard for me to think... Pumpkin seeds with and add the meatballs and fry on all sides until golden brown and heated,... They will be to wet and go into disrepair effectively cost to you tamari sauce and noodles for healthy. Subscribe to this healthy Kitchen to be quick cooking or can regular steel cut oats be?. Preheat your oven to 400 degrees F and line a baking sheet with non foil.Set. Cook them here for additional protein and iron the vegetarian meals I would. Chunkier pieces for the oats – what do you think about buckwheat groats for another minute a sprinkling vegan. I had to substitute a mix of gluten free flours for the meatballs on a of., about 5 minutes before serving with your most loved pasta sauce and noodles a! D like gluten free flours for the meatballs: Bring a pot of salted water to a skillet... Vegan and gluten free oats, but they still turned out allergy, be sure to for!