Sweet potato pudding sounds delicious! You’re absolutely right: it can have a bitter taste. Got a pile of books on Amazon, but that wasn’t the answer…I felt drained. I especially loved your recipe since I love organic or golden raisins! Hi Katie, I’m very excited to try this recipe! >> VEGAN Banana Bread! Grease a 9×5″ loaf pan. I have used gluten free flour and it comes out just fine. Does anyone know the calorie count for Banana Bread Without Sugar? Want to try more quick breads? I’d like to give it a try and maybe let people know about the GF option. And if so at what ratio? I’m so glad you liked it, Var. This whole wheat banana bread is made with 100% whole wheat flour and sweet ripe bananas. I’ve been looking for ‘no sugar added’ banana bread and this one tastes wonderful. The only things I change are I use gluten free oat flour, raw butter and I use 4 oz of homemade date paste instead of puréed raisins…my favorite treat! Subscribe and learn how to keep your messy home under control. I will definitely make it again! He loves this bread and couldn’t even tell the difference or liked it better I’m not sure. I just put it in the oven. God bless you and your Mom. It tastes like sugar. I absolutely love this recipe!! Ditto for honey. Add the bananas and blend until they’re pureed. Good for you, going without sugar. (So i omitted the hot water/raisin step..and used the pulp from the grapes). Add vanilla to the mixer bowl and continue beating. Dairy free chocolate chips are optional. Check out these recipes: Filed Under: Cook Tagged With: baking, easy recipe, freezes well. Oh yes, I added a cup of chopped pecans. It’s lighter, and has a nicer mouth-feel. I had but a small, delicious nibble and realized I needed the recipe… it was such a hit! My sweet friend who made us the loaf shared her recipe. I have made it at least 7 times… I have never had to add any sweetener it is great without .. To change it up a bit I will add blueberries and or strawberries, respberries in place of 2 bananas and it works every time …, I’m so glad you like it, Anne! Thanks so much! As the nutritional notes below indicate, there are fruit sugars in this recipe. If you have a specific health concern, you should consult your physician or registered dietician before consuming this food. Cool for a few minutes, then remove to finish cooling on a cooling/baker’s rack. Ready to get your messy home under control? The raisins are what adds the sweetness. This recipe is offered as a delicious way to make banana bread without adding refined white sugar. Auto-renews at $4.99/mo. I now have one helping of lunch and leave the other for supper. I read the comments and used apple sauce instead of butter. Then made in muffin cups (goes further in my house than slicing lol) and baked 25 min. . She served toast with raisin puree in place of butter, and it was delicious. . These are your dry ingredients. Watching and monitoring my bloodsugar daily, I came to the conclusion that this was it! I added chocolate chips and walnuts as suggested. It looks exactly like sugar and is dear. WHOLE WHEAT BANANA BREAD. I love using whole wheat flour when baking banana bread. Bake in preheated oven 60-75 minutes, or until a toothpick stuck in the center comes out clean. https://housewifehowtos.com/cook/recipe-banana-bread-without-sugar Hi Barbara, Alongside… I’m curious, do you prefer it with only whole wheat flour, or the 1/2 and 1/2 way? Preheat oven to 350 degrees. Thank you for your time in keeping this web-site and God Bless you. Whole Wheat Banana Muffin Recipe – NO white sugar, brown sugar, or white flour. It is white like sugar, it looks like sugar. I cannot imagine the difficulties you must face with a sugar allergy! Banana Bread is an easy to bake sweet bread recipe made with whole wheat flour and over ripe bananas. starched foods except some veg for 15 years If you remove ‘and eggs’ from step 7, ridiculous people like myself *might* not make this misstep! i substituted coconut oil for butter and this recipe still tasted great despite no added sugar. As mentioned, this is a sugar free recipe, I am posting all purpose flour. What I needed was something unrefined yet sweet. All rights reserved.Part of the Whirlpool Corp. family of brands. Without fluid the bananas would not puree. As a result, we’re all trying to be proactive with nutrition changes to counteract whatever hand genetics dealt us. I’m going to try this. I have had Cancer twice and now serious liver issues. A classic recipe made with wholesome ingredients, this Healthy Whole Wheat Banana Bread is dairy-free, contains no oil, and still 100% delicious! I really don’t know but I don’t think they would. You won’t miss the refined ingredients used in traditional banana bread. However for 15 years now I have had to live with out even milk . Drain the raisins and transfer them to the bowl of a food processor or blender. In my tea, my coffee, my cocoa night time drink. But mama wants some banana bread! Made with spelt flour, its also dairy free. (Batter will be very thick.) Wow. Delicious! Cheers! My husband won’t turn down banana bread, either. You’d think that people who’d tried four unsuccessful banana bread recipes in two days wouldn’t have been all that interested in eating more, but you’d be wrong. thank you! Thank you for sharing this recipe .. We love it .. This whole wheat banana bread is the healthiest version of dessert you can indulge in without having to go on a guilt trip. It only takes 2 hours to make from start to finish, 4 ingredients, and can be enjoyed as toast, dipped … This No-Knead Whole Wheat Bread is one of the most exciting foods for me to bake regularly. … What I have learned is that so many things turn to sugar forms ,even milk so our own assessment etc is up to each of us. I can figure it out but thought I would ask first, This one is a keeper.. Applesauce really does work well in place of butter in baked goods, doesn’t it? Hi Merv, I am neither a nutritionist nor a doctor. I realize nutritionally, white flour is bad and turns to sugar in your body, or something like that.. so I’ll try to use whole wheat flour next time. Thank you so much for developing and sharing this recipe. In a medium bowl, combine flour, baking soda, and salt. Please could you tell me the size of your cup. Paleo coconut flour banana bread, caramel stuffed paleo banana bread muffins, paleo banana bread with chocolate and almond butter and even whole wheat banana bread with Greek yogurt. They seem to be a likely substitute. Grease and flour a loaf pan. banana bread with whole wheat flour. This low calorie One Bowl Whole Wheat Banana Bread comes together in about 10 minutes with just a … So many recipes I see call for sugar..and more sugar…and oil, butter etc. The maple syrup and orange juice are excellent sweeteners because they don’t add refined sugar to this Healthy Banana Bread. Stir … So my five star rating is for the batter at the very least. I don’t want to spend my life eating food that tastes like cardboard, either. Hi! This whole wheat banana bread is the healthiest version of dessert you can indulge in without having to go on a guilt trip. it’s less processed and has a lower glycemic index than regular sugar! Although I do love myself some Zevia cola. You write to put the butter AND EGGS in the mixer. I am not a nutritionist and this information is only provided as a courtesy. Adding raspberries sounds absolutely delicious. So moist and full of flavor! I soaked the raisins for only about 1.5 hours. I added some walnuts because they are yummy And now that I am pregnant, it satisfies my sweet tooth so I can stay on a healthier diet.., I’m so glad you liked it, Keri! GOD BLESS!! KEY POINT: Add the ingredients in the order listed below. I used whole wheat pastry flour and it all turned out just fine. Shortly after my husband’s cancer diagnosis, I began doing research into dietary and lifestyle changes we could make that would complement his medical treatments. Blessings to all you bakers out there! And you’re quite welcome for the metric measurements. and making banana bread using maple syrup (which changed the flavor too much). Incredibly sweet, but delicious. Easy whole wheat bread recipe that is oil and sugar free. I did find this Harvard Health article which seems to indicate raisins are okay for people with diabetes, at least in the small amount that’s used in this recipe. How would that work in bread? I don’t know about you guys but after festivals, we are often left with extra bananas at home. I’m adopted, so I don’t know my inherited medical stuff. Your date paste sounds delicious. Grease 18 muffin cups, or line with paper muffin … Glad you told me that substituting Stevia did not work!! We were recently gifted banana bread, and my kids ate the entire loaf. Congratulations on the new addition to your family. Don't waste another weekend binge-cleaning. While it is lower-carb banana bread, it is not a completely sugar-free banana bread recipe and may not fit into your particular dietary needs. www.grouprecipes.com/76619/sugar-free-whole-wheat-banana-nut-bread.html Add the wet ingredients into the dry ingredients and mix together until just combined. The flour I have to use (no gluten, wheat or grain) tasted a bit thick without it. I used 5 ripe bananas, but they definitely weren’t extremely ripe. I replaced half of flour with mixed millet flour and added cinnamon too. I ve made it before and my blueberries were a bit too sour! Stir in bananas and vanilla. Thanks – I’m excited to try this bread, it’s in the oven now! https://www.yummly.com/recipes/banana-bread-no-flour-no-sugar Oh, the horror! Substitute it for one of the bananas in the recipe; … Then I run them through a sieve and boil the juice down until it is clear but real thick. Turns out: brilliantly! Hi Paula! . to be used.. It is AWESOME. I have baked the bread three times now and substituted some of the banana for pumpkin. I recommend wrapping the slices tightly with plastic wrap and storing them in a freezer bag or container in the freezer. Love this recipe. This whole wheat banana bread recipe is so tender, moist, flavorful, light and fluffy that you will never look for another banana bread recipe again. You might want to check out my Potato Bread, Strawberry Bread, Lemon Blueberry Bread, and Whole Wheat Pita Bread recipes! From what I’ve read, agave is no longer recommended for people with diabetes. I added apple sauce to mine. Made with whole wheat flour among other clean and nutritious ingredients, this banana bread is also oil-free, refined sugar-free, vegan and wfpb! In a large bowl, beat the oil and honey together with a whisk. Do you always have extra bananas leftover at the end of the week? Thank you so much for all of your hard work in refining this recipe. Just take all the dry and wet ingredients in separate bowls, and then simply mix everything together and you are done. Many comments regarding my Blueberry Banana Bread recipe will back up the fact that it is a moist and delicious bread and shockingly without added fat. I’m sorry you’re going through that and hope you enjoy this recipe as much as we do. This whole wheat banana bread recipe is lightened up with Greek yogurt and is sweetened using a combination of honey and brown sugar.