Tyler. These chemicals are helpful in dealing with the inflammation throughout the body, even sore throat. It also seems that consuming cold food/drink with a sore throat can make one feel worse. Keep in mind, however, that vinegar is acidic and should be balanced with alkaline foods and used in moderation when dealing with a sore throat. Thankfully you’ve stumbled onto the right link and I’m here to save the day with a sore throat relief smoothie. A warm drink consisting of manuka honey and water can also remedy a sore throat and a cold. Okay, so you don’t completely mask the pain, but you will help it temporarily while the antibacterial and antioxidant benefits get to work on the rest of your body. Willow Arlen March 9, 2016 at 5:43 pm # I’m so glad you liked it! For more effective combo, Manuka honey can also be added to chamomile tea. What more could you ask for? It occurs as a part of your body’s response to infections. Grapes, papaya, pear and pomegranate are also helpful. The best smoothies for colds are rich in zinc, vitamin C and vitamin D. These nutrients support immune function and may help relieve the symptoms of a cold. Your immune response leads to inflammation and swelling of the mucous membranes in the throat, resulting in soreness. Studies have shown it is antibacterial and anti-inflammatory. 3 of 20. The honey, mangoes, and bananas give it a pleasantly sweet taste. Chamomile tea has long been used to calm things down. Your email address will not be published. The frozen banana gives it a delicious, refreshing taste. Do you have any smoothie recipes you’d like to share? The toast will clear your throat and the garlic is antibacterial and will help it heal. Just like an ice cream, an ice-cold smoothie does a lot of good for your throat. Reply. The most common causes of sore throats are viruses. Sushmita Sengupta | Updated: October 08, 2020 12:57 IST The frozen tropical fruits and coconut water make this smoothie super refreshing. You should also try ginger tea, chamomile tea, or peppermint tea as herbal remedies to soothe your sore throat. Lemons can reduce the severity of your cold and flu symptoms as well as being great for treating congestion and sore throats. It’s best to wash the jar right after usage to avoid yellow stains from the turmeric. But for some people, certain ingredients used in a smoothie can bite back by inflicting a burning or itchy sensation in the mouth, or even causing blisters. Some of … Viral sore throats are often accompanied by other cold symptoms that may include a … Symptoms of a sore throat include difficulty swallowing, redness of tonsils and throat, swollen tonsils, pain while talking, fever etc. How Chocolate Can Soothe A Sore Throat. The very first weapon in my natural cold-and-flu arsenal is my Cold Buster Smoothie. Green smoothies are delicious, nutritious super-meals. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. please leave a star review and a comment below. As manuka honey is antibacterial and antimicrobial, it can kill the bacteria causing the sore throat. I hope these smoothies will make you feel better in no time. The pineapple contains bromelain, an enzyme with anti-inflammatory … Studies have shown it is antibacterial and anti-inflammatory. Professor Morice is a founding member of the International Society for the Study of Cough. The honey and banana give this smoothie a pleasantly sweet taste and creamy texture. It usually has white, pink,purple, or blue flowers and the herb is native to the Mediterranean regions. These two spices have been used in Chinese medicine for a long time to fight infections. Is there anything worse than a sore throat? Before we get to my favorite smoothie recipes for sore throats, let’s see which ingredients are best for cold busting smoothies. The honey, mangoes, and bananas give it a pleasantly sweet taste. The raw, scratchy, burning feeling at the back of your throat is often the first warning sign that you have a cold, or that the flu is on the way. Fresh sage is also a wonderful herb to add to this smoothie remedy because of it’s medicinal properties. A sore throat can make it very painful for you to swallow certain foods. 4 of 20. A sore throat is nothing but inflammation of pharynx which is the tube that extends from the back of the mouth to the esophagus. If you’re in a hurry, simply add warm tea and one cup of ice cubes. This is a awesome smoothie. Honey. Mint can be cooling and may give you sore throat relief. One small tablespoon should do the trick. Some very good examples are a cold glass of apple juice, grape juice, banana smoothie and even plain drinking water. Here’s a green smoothie for all of you veggie lovers out there. However, if you have fever symptoms, or your sore throat lasts longer than 2-3 days, it’s time to see a doctor. Some great drink options for sore throats include hot tea or broth, warm water with lemon and honey, or antioxidant-rich smoothies. You’ll find that liquids and food just slide right past the sore areas. Sore throats are common, especially during cold and flu season. In most cases, your sore throat can be remedied at home. Sore throats can be caused by viruses or bacteria. Water with Honey and Lemon. Add everything to your blender jar and blend until smooth. However, it is really important to get sufficient vitamins and minerals into your system in order to get better as soon as possible. They are both useful for so many ailments.) Eating and staying hydrated can be such a … Sore throats could be a cause of several different things: temperature changes, allergies, viruses, bacteria.Having a sore throat can be painful and uncomfortable, and it is also a health risk if it develops into an infection or tonsillitis. Rosemary has antimicrobialand antiviral properties that will help sore throat and colds. Apple cider vinegar has antioxidant and antibacterial properties and could be what you need to soothe your throat. What You’ll Need: 1 ½ cups unsweetened almond milk; 1 cup spinach; ½ avocado; 1-inch fresh ginger, peeled; ½ tsp vanilla extract; ½ tsp grated fresh turmeric Relieving a painful, inflammed throat can be done through items you might already have in your kitchen – Real food ingredients and herbs! If you don’t already have turmeric and ginger in your spice cabinet, I urge you to purchase some (and not just for this smoothie! This post may contain affiliate links which won’t change your price but will share some commission. 4. Then you probably also have little appetite. Even if it's not serious enough for a trip to the doctor, sore throats are painful and may prevent you from getting a good night’s rest. There are three main reasons why drinking a green smoothie might give you a burning sensation in your mouth or throat. Smoothies are soothing and calming for a sore throat. Here are some simple juices and infusions that can provide you with relief. (Psst: If you’re making this smoothie right now and don’t have frozen bananas, no worries, just use fresh bananas and throw a handful of ice in there. Usually, it’s a viral infection, but sometimes it may be caused by bacterial infections. It can be confused with other medical conditions that are unrelated to herpes, so a diagnosis must be made by a medical professional. Sick with the flu? I can’t wait to hear from you in the comments section below! Brew the chamomile tea in advance and put it in the fridge for a few hours. The following smoothie recipes for sore throat may help you reduce inflammation and offer relief. If you're not a fan of lemon, try one of these healing ginger recipes for cold and flu season. It typically affects people with a severely compromised immune system. (I make PMS Relief Smoothies, too!). This is my favorite smoothie recipe for soothing sore throats. Kids also happen to love it, simply because it's a delicious slushie. While it took a bit to make, both my daughter and I LOVE it. I hope you feel better soon! It doesn’t taste green at all! Eating and staying hydrated can be such a struggle while you’re sick. In all cases, it’s best to get your docs’ OK before trying to treat health conditions with smoothies. Source(s): https://owly.im/a9a3T. Here’s a green smoothie for all of you veggie lovers out there. There are some over the counter medications you could take to remedy a sore throat, but if you’re like me, you prefer to do the things the natural way. It’s hard to enjoy my morning coffee, tough to swallow, and just so…irritating in general. Made with a cooling combo of frozen pineapple, echinacea tea, mint, ginger, and lemon, this delicious smoothie can help calm a burning throat. It's a blended ice beverage made with ginger, honey, lemon, water, and ice. Immediately wash the jar after blending to avoid turmeric stains. Like a popsicle, cold smoothies do a lot of good things for your throat. Consult with your doctor as you feel necessary! This is the very first thing I make when I start to feel that tickle in the back of my throat. Aside from ice pops, clear liquids that are cold are also extremely beneficial for someone who is having a bout of sore throat. Afterward I thought about smoothies and found your site. Well, you probably should! The soda may burn your throat. Required fields are marked *. Here is a list of foods that help soothe sore throats: Smoothies. 1) Oral Allergy Syndrome . Pomegranate juice and berries are rich in antioxidants that may help reduce inflammation. Your email address will not be published. This is a simple fruit smoothie recipe for sore throat. For sore throats and tonsillitis, use blueberry, blackberry, elderberry, lemon with passion fruit in a banana smoothie or apple juice base. With ingredients that are chock full of natural healing properties, you’ll be feeling better in no time. Simply add everything to your blender and blend for 30-60 seconds. Try This Juice Made Of Aloe Vera And Turmeric If you wish to naturally boost your immune response, you need to lead a very healthy lifestyle and also be very mindful of your diet. This is a delicious banana smoothie that may soothe your throat. It’s rich in antioxidants that may help you reduce inflammation. It helps to soothe the throat and is more pleasant than the salt water solution. I wouldn’t make you jump through hoops while you’re sick. 4. These were my favorite smoothie recipes for sore throats. The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. While rare, cold sores (herpes simplex virus) can infect the throat and esophagus. See my disclosure policy. Reply. For this purpose, sage is an excellent choice because it’s a relaxing, anti-inflammatory herb that has everything you need to soothe a sore throat. Chia Seeds. No worries – it’s extremely simple to make as most smoothies are. This smoothie is luxurious and cold because of the frozen bananas and feels so wonderful on your throat as you sip it. Lemon “juice will help shrink swollen throat tissue and create a hostile (acidic) environment for viruses and bacteria” (source). In order to soothe a sore throat quickly and effectively, take this remedy. Tips and Tricks for making the Cold Killer Smoothie: This is a great recipe for colds–a vitamin C shot from the oranges, cold creaminess from the bananas, some greens for extra nutrition, … Simply add everything to your blender and blend until well incorporated. One of the most effective remedies to soothe a sore throat is simply to drink a concoction of hot water, honey and lemon, as honey is actually an effective cough suppressant. Smoothies: Fruit smoothies are generally considered to be healthy. Creamy in texture and tasty on the tongue, smoothie’s cold nature provides a much-needed levity from the burning sensation of a sore throat. 11. Respiratory mucosa … Home » Natural & Green Living » Home Remedies » Sore Throat Relief Smoothie. Conditions such as strep throat, for example, can mimic some of the symptoms associated with Ginger; Ginger is known to relax and soothe the throat muscles. Ice cream may help in the … Then you probably don’t feel much like eating. According to Professor Alyn Morice from the University of Hull, there is some strong evidence proving that cacao is very effective in soothing a sore throat. You may not feel like eating much when your throat is on fire, but your body still needs nutrients to help it heal. You’ve never tried apple cider vinegar in your smoothies? As a disclaimer, I am totally not a doctor, just a natural-minded momma who loves home remedies and healing with herbs. They’re anti-inflammatory and may help ease your symptoms. To your health! I had a bad sore throat and cold had my daughter take me to the doctor. Pour about a tablespoon of salt into 8 ounces of warm water. Miracle Slushie Sore Throat Remedy is my go-to, natural home remedy for when my throat hurts like nobody's business. My spice drawer essentially doubles as a medicine cabinet. Try to avoid hard foods as well as the following foods and drinks if possible. It doesn’t taste green at all! as effective at treating cold sores as anti-viral creams, Manuka honey seems to be especially effective, Unfortunately, there isn’t any scientific data, used in Chinese medicine to help relieve sore throats, Pomegranate juice may reduce inflammation, has long been used for treating sore throats, Its anti-inflammatory and antioxidant properties, Citrus fruits can actually make your sore feel worse, tomatoes can be acidic and should be avoided, It’s rich in antioxidants that may help you reduce inflammation, Apple cider vinegar has antioxidant and antibacterial properties, The 17 Best Leafy Greens for Green Smoothies, 10 Low-FODMAP Smoothie Recipes (IBS Smoothies). Smoothie For Sore Throat. For your throat you should eat crispy toast rubbed with raw garlic. A few ingredients are essential in your smoothie when you want to combat a sore throat. Yet it is extremely important to get enough vitamins and minerals to regain strength as quickly as possible. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Home remedies for sore throat that beat the pharmacy. This recipe makes one large glass or two small glasses (drink one now, and put the second in the fridge for sore throat relief later!). Now that we know which foods we should use, why not give these sore throat smoothie recipes a try? I really hope this sore throat relief smoothie can make you feel better in no time. Add everything to your blender and blend on the highest setting for 30 seconds. Smoothie for Sore Throat Symptoms. In winters past, I hit the drugstore to load up on medicine and cough drops when my annual cold hit… yet I never felt better using them. The higher zinc content of oats may support your immune system and healing process. Sore throats, while very common, can be painful and uncomfortable. This smoothie is luxurious and cold because of the frozen bananas and feels so wonderful on your throat as you sip it. ), Copyright © 2020 Karissa's Vegan Kitchen on the Seasoned Pro Theme, Blend together all of the ingredients until smooth. Rosemary can be made into a tea or mixed in a smoothie to reduce sore throat and clear congested nasal passage. A sore throat is very uncomfortable. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. Whenever my husband starts to get a sore throat, I make him a hot honey and lemon tea with ginger and he always feels immediate relief. A sore and scratchy throat occurs as a part of your body's immune response to viral or bacterial infections. 8 years ago. In addition to getting some relief, you’ll be getting some healthy food into your system. Yes, having cold food items can increase your chances of suffering from sore throat. Add some ice for a more refreshing smoothie. They tasted gross and I woke up feeling even worse. Some of the factors causing sore throat are common cold, flu, allergies, pollutants, smoke, dryness and muscle strain by yelling or talking loudly. Told you this smoothie is jam-packed with nutritious goodness! From a comfort standpoint, this baby just feels awesome on a scratchy, painful throat. In addition to getting some relief, you’ll be getting some healthy food into your system. Simply place everything into your blender jar and blitz away. Warm liquid also tends to be easier to swallow than anything cold. Do you have a nasty flu? It combines turmeric and ginger. The honey within the mixture also helps by lining the throat. Green Smoothie for Sore Throat. Cold And Sore Throat? Fresh sage is also a wonderful herb to add to this smoothie remedy because of it’s medicinal properties. Now that you are well versed in why exactly each of these ingredients are in this smoothie, let’s get onto the actual recipe. 0 0. This combination has helped ease my severe sore throat pain on multiple occasions. Thanks. Therefore, finding ways to soothe your throat at home while providing your body with the nutrients it needs to fight an infection is important. Oats are full of fiber and good-for-you nutrients that may help you fight off illness. I have to admit that is my least favorite symptom of illness. And so, it’s important to know how to help soothe a sore throat. Message document.getElementById("comment").setAttribute( "id", "aab7b3a339167bcef6b77da53b48aa41" );document.getElementById("dd32c0290f").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This happens because cold foods cause congestion of the respiratory mucosa. Add everything into your blender and blend for 1-2 minutes depending on the strength of your blender. Turmeric is a natural anti-inflammatory and ginger will help soothe aches and pains, which is why they are both great for remedying a sore throat. If you’ve found this page, you might be sick, I’m sorry! Grate fresh turmeric or simply use ground turmeric powder. Smoothies, especially with dairy wont make it better, dairy products have lots of bacteria and will counteract the healing process. Hi, my name is Philipp and I’m a juicing addict! Include difficulty swallowing, redness of tonsils and throat, resulting in soreness herb is to... Juice, banana smoothie that may soothe your throat much when your throat as you sip.... Affiliate links which won ’ t make you jump through hoops while ’! So many ailments. the turmeric throat hurts like nobody 's business can... Which won ’ t change your price but will share some commission your mouth or throat simple juices and that... 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