Repeat with remaining tortillas, hummus… Starting at one end, tightly roll all of the cucumber slices into one long “sushi” roll. Top the hummus with spinach leaves, carrots and roasted peppers. You should have about 2 cups hummus. I have made some here with hummus, which is a good protein alternative to meat or a spread on these deconstructed “sandwiches”. It’s a tasty, veggie-filled snack that’s fully plant-based (vegan), contains no sugar, and is simple to whip up. https://www.blessthismessplease.com/six-quick-and-easy-hummus-lunch-boxes Hummus and Veggie Lavash Wraps Rectangular soft lavash wrappers are even easier to make sandwiches with than round wrapper breads — everything lines up so neatly, and they roll up so easily. Our niece, Julia, and nephew, Miles, are huge Cars fans, and 7-year-old Julia loves to create her own recipes. … This hummus and veggie roll ups recipe is vegetarian, vegan, plant-based, dairy-free, and sugar-free. Recipe by VeggieHippie. Some of their brainstorms? You can make it Italian, Mexican tortilla roll ups and even low carb way. Arrange 1/4 each of sliced avocado, sliced cucumber and sliced bell pepper on top of hummus and tightly roll up tortilla. Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. This hummus and veggie roll ups recipe is in honor of National Eat More Fruits and Vegetables Day, a holiday to encourage greater produce consumption to both combat and prevent disease. Lay the assorted veggies and cilantro closely together on one end and begin rolling … Then add 3-4 slices of ham, 3 slices of provolone cheese, light layer of cilantro leaves, and light layer of baby spinach. by Mirj2338 (14) Veggie Bean Wrap. If it is too thick to spread add a few Tbsp more water until it reaches the desired consistency. Slice the tops off of the broccoli and the cauliflower into very small pieces (as shown in the photograph). Prep time: 10 minutes In the bowl of a food processor, combine beans, cheese, yogurt, lime juice, and cumin and process until … The initiative kicks off today, and features character recipes, vacation nutrition tips, a family photo contest with prizes, and other fun activities inspired by Disney Pixar’s Cars 3 arriving in theaters June 16. Hummus & Veggie Roll-Up (V) Hummus, cucumbers, green peppers, mushrooms, onions, alfalfa sprouts, herb vinaigrette dressing, tomatoes, and mixed greens. After all, finger food is always more fun. Healthy quick tortilla roll-ups are loaded with Eckrich Deli Meat, fresh vegetables, cheese, and hummus. With the difference it can make in your children’s overall health, using a little bit of creativity to make eating produce fun can be life-changing. This site uses Akismet to reduce spam. Leave a comment below or share a picture on Instagram and mention @acouplecooks. Okay—so this is still a “veggie” method, but hummus is a great tool for trying veggies you haven’t tried before, or don't usually like eating. Place cut side up on a plate and serve! Since the veggie content is fairly light, we’d also recommend cutting up some carrot sticks and cauliflower florets to eat alongside. Submit a Recipe Correction Advertisement. https://cleanfoodcrush.com/hummus-cucumber-roll-ups-clean-eating Top with some of the carrots, then some of the cucumbers, then the bell peppers in lines across the hummus (so that the veggies point to the sides to make rolling easy). Vegetarian roti roll for kids lunch box / tiffin. This post was created in partnership with Dole. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. These veggie pinwheels are a rainbow of colorful fresh veggies with ranch flavored cream cheese, all rolled up inside a spinach tortilla wrap. Cut carrots, celery and cucumber (or the veggies you prefer) in thin sticks about 4 cm (1,5 inches) long. https://www.acouplecooks.com/vegetable-hummus-tortilla-rollups Hummus and Veggie Wrap. Poke 6 toothpicks into each (with equal space between them) to hold the rolls, then use a knife to cut them into rounds so that you have 6. These Mexican tortilla roll ups are vegan and make a great easy snack or appetizer. Add the red peppers, cucumber slices, tomato slices, and lettuce. Cucumber Hummus Roll-Ups Apples and grapes with cinnamon on top, strawberry cheesecake sandwiches, and peanut butter tortilla roll ups. Use a serrated knife to cut the roll into 6 or 8 pieces. Sometimes it can be a challenge to get kids to eat their veggies and try new things. Your email address will not be published. The kids and I loved this. Yumm!!! She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. https://www.cookincanuck.com/grilled-zucchini-hummus-roll-ups-recipe A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Game day recipe . Using the roll up idea, Alex and I created a savory rollup, using hummus for the base and sliced veggies on the inside. She later used her photography and culinary skills to create a vegan dessert and food blog, Fragrant Vanilla Cake. Get the latest news, recipes and deals delivered straight to your inbox. Slice the zucchini with the help of a peeler. https://www.freshandnaturalfoods.com/recipe/veggie-hummus-rolls He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Serve the pinwheels as desired; … Look for them in near your supermarket’s deli … The perfect back to school lunch! The recipes have been well tested and will work for you and your family every time! Arrange the roasted red bell pepper strips along one side of each tortilla and then begin to tightly roll up the tortilla from that end, enclosing the peppers in the middle of the pinwheel. All opinions are our own. To assemble wraps, lay out 2 of the tortillas, and spread about 1/4 cup of the hummus across the top of each (you will have extra hummus for another use). Spread 2-3 tablespoons of the avocado-hummus evenly over the slices. Coarsely … I made a nice thick wrap with broccoli and carrot and it was lovely. Vegan tortilla Pinwheels | Tortilla roll ups recipe vegan appetizer recipe is a make ahead of time pick me up appetizer . I’ve been doing this with collard green leaves, but a tortilla would make it a little more filling! A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Top with a little spinach, then roll up tight from the top down. I used a Mandolin type slicer to slice the cucumbers, it made perfect cucumber strips. Place the veggies sticks on the … ... roll up and slice in half or eat whole. Though our baby is just 3 months, we’re starting early: and this one is friendly for both kids and adults! For example, my favorite way to eat a banana as a kid was “rainbow:” which meant my mom simply sliced a banana and arranged the slices in a half-circle shape. I needed some inspiration for lunch. Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables (as shown in the photograph). Besides using it in a roll up, this hummus is a great dipping sauce for veggie sticks, whole grain pita bread, tortillas, or tortilla chips. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Rainbow veggie … Directions Spread hummus evenly between the two tortillas. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. They consist of a sprouted tortilla, hummus, and veggies, rolled up, then sliced like sushi to make them a lot more interesting to eat. Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of … Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Carrot and Hummus Roll Ups are savory, delicious bites that are perfect make-ahead appetizers for parties and holidays. Sprinkle with oil, … Veggie Tex-Mex Tortilla Wraps. And honestly, we couldn’t stop eating these veggie roll ups ourselves. Lay out the tortillas and divide the cream cheese mixture evenly among them; spread it out over the tortillas. Directions: In a medium sized bowl, combine the 1/4 C. Tofu 'Cream Cheese', 1/2 Tsp. She is also a cookbook author, of the books Just Vegan Cakes, Fragrant Vanilla Cake: Sweet and Savory and Rawlicious Desserts. When I was a kid, if something looked cute or colorful, I was a lot more interested than if it looked just like a regular plain veggie. https://www.dherbs.com/recipes/recipe/cucumber-hummus-roll-ups Easy to make for a crowd. Starting from the bottom of the circle, tightly roll the tortilla; as you roll to the top, the vegetables will naturally move up and distribute evenly through the rollup. First prep your veggies. YOU'LL ALSO LOVE. You can enter the Fuel Up with Dole Sweepstakes today through July 19. Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables (as shown in the photograph). They double as a party appetizer for adults! They’re super quick to make and perfect to throw together before having guests over. Since we just had a little one, you’re probably expecting some kid-friendly recipes on A Couple Cooks, right? Subscribe for free weekly recipes & more! She specializes in raw, vegan and vegetarian recipes. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. each tortilla roll into ½” – 1” strips using a sharp or serrated knife. They would be perfect for school lunches! Roll up wraps, and cut diagonally in … Amy currently works in our deli contributing to the variety of healthful foods we offer. Lemon Pepper Seasoning, and 1/2 C. Roasted Red Pepper Hummus. Slice the pinwheels into … Thinly. Your email address will not be published. I’ve been making these Mexican tortilla roll ups, or tortilla pinwheels, for years, even since before I was vegan. It’s also in honor of a fun initiative called Fuel Up with Dole, designed to make it easier for families to plan healthier road trips and summer vacations. People just can’t get enough of Veggie Tortilla Roll Ups at parties. A no bake, no cook quick and healthy dinner of hummus sundried tomato rollups - with fresh spinach, fresh basil, and pepper slivers rolled together. Spread about 1/2 cup hummus on 1 tortilla, leaving about an inch from the edge. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Finely chop broccoli and peel and grate carrot. The overall flavor is highly dependent on the brand of hummus; make sure to use a high quality brand that you love. For gluten-free, use gluten-free tortillas. Dole Fresh Fruits and Fresh Vegetables has developed a few other produce-heavy car trip recipes inspired by Disney Pixar’s Cars 3. Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. All roll-ups serve with white or wheat tortilla, Italian French bread & Scali bread / Vegeterian / Price: $7.75. Keep reading for the veggie roll ups recipe, and more about feeding littles! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Spread the hummus (like caper hummus or beetroot hummus) on the zucchini slice. enjoy! Servings: 2 servings | Prep Time: 15 minutes | Cook Time: 0 minutes | Ready in: 15 minutes. I doubled the recipe making a total of 16 rolls. One fun way to get kids to enjoy veggies is by making them into little rolls that look like sushi. For those on the 21 Day Fix Meal Plan 4 roll ups equals ½ green container and ½ blue container. The little roll ups were easy to make, pretty and best of all yummy! For an adult snack or lunch, you can smear the veggie-packed hummus onto a tortilla and stuff it with slices of turkey, bell pepper, feta cheese and spinach. Thanks for this. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. If you’ve got little ones, these smoothie recipes are also a natural accompaniment to the hummus tortilla rollups: As we grow into parenthood, I’m anticipating we’ll continue to find interesting, simple twists on ways to serve produce. Learn how your comment data is processed. ROLL-UPS: Set the lavash on the counter and spread each with a thin layer of hummus. STEP 1 Spread the hummus between wraps. Recipes › Appetizers & Snacks › Hummus and Veggie Roll Ups. Quick & simple to prepare and loved by all! Bonus points for the quick and easy recipe. Local,fresh and organic food has always been her focus in whatever she creates. To make the hummus, combine the chickpeas, tahini, garlic, lemon juice, cumin, olive oil, sea salt, cayenne and about 3 Tbsp water in the food processor and process until well combined and smooth. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then … … Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. This make-ahead recipe is full of colorful crunchy veggies and creamy herb filling, all rolled up into an easy-to-eat finger food. If desired, spear with toothpicks. So, we thought we’d consult with them for ideas on a healthy road trip snack that uses fruits and vegetables. If you make these vegetable hummus tortilla rollups, we’d love to hear how they turned out. A kid-friendly snack, these vegetarian and vegan veggie roll ups are both delicious and healthy. Related: 18 Delicious Healthy Snack Recipes | 10 Easy Recipes for Kids. Using a sharp knife, cut the roll into individual servings. Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Oh, and you could serve it with cinnamon-dusted fruit slices too! Required fields are marked *, ©2020 Fresh and Natural Foods | Website Design & Development by. These tasty hummus vegetable roll-ups make for a great after school snack, quick lunch, appetizer, or a light dinner. Featured on the Today Show and Washington Post, Peel and shred the carrots, using a julienne peeler or box grater. However, it’s a novel way for kids to get their veggies that’s clean and wholesome. Refrigerate until serving. Colorful crunchy veggies and try new things and hashtag it # acouplecooks, hummus… spread 2-3 tablespoons hummus. 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