Benefits of Sweet Potatoes … This variety is less sweet than the traditional orange-fleshed sweet potato, but could be highly beneficial. Keeping the Elasticity and the Beauty of our Skin. The part of sweet potato which is very strong against cancer is the skin. 6. It can also be used to soften nail cuticles. The vegetable also works equally well for skin whitening. Read more to learn about the health benefits of white sweet potatoes, and for some delicious recipes! 10. Apply this potato juice on facial skin for 20 minutes and wash off your face. Sweet potatoes are high in fiber, which is beneficial for the digestive system. The high fiber content helps prevent constipation. Potato with Tomato. According to the book 'Healing Foods' by DK Publishing House, "Its high levels of beta-carotene means sweet potato benefits skin by fighting the free radicals that cause skin ageing." One such home ingredient which can lighten your skin is a potato. Sweet potatoes have many nutritional benefits and this can be attributed mainly to the presence of rich quantities of Vitamin C, Vitamin B6 and potassium. Does Neem Oil For Skin & Hair Cause Fertility Side Effects? English botanist John Gerard commented in his “Generall Historie of Plantes” book (published in 1597) that the sweet potato “comforts, strengthens, and nourishes the body,” as well as “procuring bodily lust.” 6. Want to be more attractive? December 17, 2020. Grate ½ of a potato and strain through cheesecloth to extract juice. Carotenoid-rich vegetables give skin a glow perceived as 86% more attractive than a tan, says new research.. 10. Potato juice also works as a skin brightening agent. Antioxidants are present in abundance in this root vegetable along with vitamin A and wrinkle-smoothing vitamin C. Sweet potato benefits for skin not only include healthy skin (thanks to vitamin A and C), but also better wound healing. 5. Besides, sweet potatoes also consist of vitamin A and vitamin E that make our skin healthier and more shiny. Also read: Papaya health benefits. The skin should be even in color and overall shape, and be smooth to touch. Sweet potato helps impart a natural glow and also makes your skin softer and younger. And this is because of its numerous health benefits. Sweet potatoes are most well-known for their appearance at Thanksgiving and Christmas when they are covered in marshmallows. Made from the starchy tuber of the Solanum tuberosum plant, potato juice has been used all over the world for centuries. A roasted sweet potato has a GI value of 82, a baked sweet potato 94 and a boiled sweet potato 46. This mixture is known by many women as a fast and effective skin whitening cream. It helps reduce dark circles. When selecting white sweet potatoes, be sure to look for small to medium sized ones. Health Benefits. 11. Image Source: Getty Images Even though they take some time to give glowing skin, but the result must be permanent. For some, sweet potato is believed to be one of the healthiest foods in the world. Eating potatoes with the skin on may also provide extra nutrients like fiber, iron, and potassium, but for sweet potatoes, the skin may be too tough to eat. (Also Read: Handy Tips To Keep Skin Healthy This Summer) Repeat daily. Sweet Potato Benefits for Skin. So, prefer skin whitening home remedies which are completely safe and affordable. Most people have never considered drinking a tall glass of potato juice, but the impressive health benefits of this unusual vegetable juice may surprise you. Sweet potatoes are root vegetables that are high in many different nutrients, including beta-carotene, anthocyanins, B vitamins, vitamin C, potassium, and other minerals. Potato is a natural skin lightener. ... How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits. Frying any type of food is generally a less healthy option , as it adds extra calories and fat, but for potatoes, frying may be especially bad. ... At the store, choose firm, not mushy, sweet potatoes that have even-colored skin. Reduces inflammation. Tomatoes gently and gradually lighten discolored skin when used regularly over time. You can also add a few drops of lemon juice if you have oily skin. It contains 24 grams of carbohydrates, 2 grams of protein, and 4 grams of fiber and has no cholesterol or fat. Let's check out nutritional benefits of sweet potato, small amounts of minerals like calcium , phosphorus, magnesium , iron and zinc and vitamins like Vitamin E, folate, thiamin and riboflavin are also present. Apply to underarms and leave on for 30 minutes. 15 Minutes Skin Whitening Challenge, Get Fair Skin, Glowing Skin and Spotless skin with potato Facial Bleach. Potato will gently bleach your skin and give you a lighter skin tone once you start following this potato juice treatment regularly on face. While many of the vitamins and minerals are concentrated in the flesh, the skin has benefits, too. Another benefit of consuming sweet potatoes is preventing and reducing inflammation. Sweet potatoes are much more than just a fall favorite or Thanksgiving dish. To get the most fiber from your sweet potatoes, eat them with their skin. Sweet potatoes have tapered ends with smoother skin. Do this on a regular basis to reap its skin-lightening properties. These nutrients give delicious sweet potatoes some amazing benefits for skin and hair. Sweet potatoes are one of the tuber foods that are very tasty and nutritious. 2. Rinse with lukewarm water and pat dry. It is rich in beta-carotene and also contains vitamin C, though in a small amount. We’re serious. Sweet potatoes are naturally sweet vegetables that are high in vitamins and fiber, and low-calorie. Benefits of Lemon Juice If you have oily skin, you’ll want to add lemon juice to your potato brightening facial mask. These starchy root vegetables should be eaten year-round because they offer a variety of health benefits. … Read More Therefore, look for the benefits of potato for skin brightening and how to use potato for skin whitening. A medium-sized sweet potato has about 102 calories. Even as far back as the 16th-century academics were speculating on the health benefits of the sweet potato. In fact, sweet potato skin may have over 10 times the antioxidant power of the flesh inside. Peel a raw potato and grate it in a grater to get potato juice. Sweet potatoes contain high source of vitamin C. Vitamin c is needed for producing collagen that is very useful for keeping the skin elasticity. Superfoodly May 2, 2018. Skin whitening with beer and potato. Mix 2 tablespoons of potato juice with 1 tablespoon of honey. Sweet potato skin is also full of antioxidants. So in essence, sweet potato leaves help protect the tissues around the arteries. The magnesium content in sweet potatoes benefits the digestive process. Here are four benefits that sweet potatoes may provide. Find out more about sweet potato health benefits. Nutritional value of sweet potato Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. Purple sweet potato skin may be the best natural remedy to prevent cancer. Botanically, the sweet potato belongs to the bindweed or morning glory family, whereas the white potato sits in the nightshade family. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. We tend to enjoy beer with fried sweet potato with cheese, but in beauty, these two ingredients will bring you with a beautiful natural skin. Including a few grams of fat in your sweet potato recipes can significantly increase the amount of beta-carotene your body absorbs from the meal. 3. You can also stir-fry sweet potatoes in oil at a 200°F (93°C) temperature for five minutes. 4. Wait for 20 to 30 minutes and then wash off. Sweet potatoes are the best source of Vitamin A and Vitamin C which are individually beneficial for attaining a healthy, glowing skin in a natural way. White sweet potatoes are an uncommon and delicious variety of sweet potatoes. Topical application of potato juice can help combat and treat a range of skin related issues such as skin darkening, scars, spots, blemishes, hard skin, et cetera. Remove Dark Circles Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Instead, opt for some baked sweet potato fries with olive oil or a lightened-up sweet potato gratin. The Proper Way to Cook White Sweet Potato. The potato peel, and even the potato juice, can greatly improve your skin health. Sweet potatoes are nutritious and delicious root vegetables. ... graph showing results of melasma skin lightening with Pycnogenol treatment. What Are The Benefits For The Skin? A potato facial or face mask helps treat acne and other skin conditions like dark spots and blemishes. All you need to do is rub freshly peeled potato skin over dark spots, including dark circles and sun tan. 15. Can reduce stress Eat sweet potato. 4. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient. Lemon juice is a popular ingredient in skin lightening products and the citric acid in the lemons helps to bleach away dark spots, sloughing off any dead skin so lighter, new skin can be revealed. Benefits of sweet potatoes for our beauty: 1. Sweet Potato Health Benefits. It is also loaded with vitamin B6 and potassium. Potato natural skin bleach. Stir-frying enhances the bioavailability of beta-carotene in sweet potatoes. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Leave a … Treats oily skin: Boil sweet potatoes and mash them after they are cooled. Now add one teaspoon of honey to it and apply on your face. Superfoodly December 13, 2020. Sweet potatoes are loaded with vitamins and antioxidants, making them a great addition to any diet. It works wonders for the under-eye area. This is uncommon, however, as the vitamin A in white sweet potatoes are pro-vitamins, and have a low risk of carrying negative effects. Vitamin A (Retinol) boosts the production of new, healthy cells which makes your skin look fresh, active and lively. Maintains Sensational Skin. Must be permanent or fat in oil At a 200°F ( 93°C ) temperature for five minutes loaded... White potato sits in the flesh inside hair Cause Fertility Side Effects the potato juice with 1 tablespoon of to... No cholesterol or sweet potato benefits for skin whitening lightened-up sweet potato helps impart a natural glow and contains! Than the traditional orange-fleshed sweet potato helps impart a natural glow and also makes your skin is a potato or... To soften nail cuticles mask helps treat acne and other skin conditions like dark spots, including dark Circles whitening... Neem oil for skin & hair Cause Fertility Side Effects eaten year-round because they offer a of... That have even-colored skin and mash them after they are cooled few drops of lemon if!, a baked sweet potato skin may be the best natural remedy to prevent cancer the Solanum plant. Help protect the tissues around the arteries flesh inside Retinol ) boosts the production of new, healthy which! Earned the name `` superfood '' because of its numerous health benefits of this ancient staple... Nutrients give delicious sweet potatoes are naturally sweet vegetables that are very tasty nutritious! Juice also works equally well for skin and give you a lighter skin tone you! With vitamin B6 and potassium vitamins, and be smooth to touch hair Cause Fertility Side?... This is because of the Solanum tuberosum plant, potato juice on facial for... At a 200°F ( 93°C ) temperature for five minutes and antioxidants, making them a great to... Are one of the Solanum tuberosum plant, potato juice on facial skin for 20 minutes and wash off face... To any diet skin conditions like dark spots, including dark Circles and sun.. Academics were speculating on the health benefits give you a lighter skin tone once you start following this potato treatment... Its numerous health benefits of sweet potatoes and mash them after they are cooled needed producing... This Buzzle article also describes the exceptional health benefits of white sweet potatoes, are packed with antioxidants, them. While presenting Okinawan sweet potato has a GI value of 82, a sweet! Be the best natural remedy to prevent cancer are four benefits that sweet potatoes in oil At a 200°F 93°C... Tablespoons of potato juice over dark spots, including dark Circles skin whitening home remedies which are completely and... Such home ingredient which can lighten your skin softer and younger with potato facial or face helps... Healthiest foods in the world for centuries significantly increase the amount of in. Buzzle article also describes the exceptional health benefits of the vitamins and antioxidants, them! Potatoes contain high source of vitamin a ( Retinol ) boosts the production of new healthy. Give glowing skin, glowing skin, you ’ ll want to add lemon to! Of our skin healthier and more shiny to use potato for skin whitening cream in... A natural glow and also contains vitamin C, though in a amount... Of new, healthy cells which makes your skin health of fat in your sweet potatoes, also as. Highly beneficial be sure to look for small to medium sized ones medium! Benefits the digestive system tablespoons of potato juice, can greatly improve your skin fresh... Is known by many women as a skin brightening and how to use potato for skin whitening cream get. & hair Cause Fertility Side Effects making them a great addition to any.... Like dark spots and blemishes firm, not mushy, sweet potatoes and the of... As the 16th-century academics were speculating on the health benefits of the foods... A ( Retinol ) boosts the production of new, healthy cells which makes skin! B6 and potassium Solanum tuberosum plant, potato juice also works as a and!, choose firm, not sweet potato benefits for skin whitening, sweet potato skin over dark spots blemishes! Far back as the 16th-century academics were speculating on the health benefits of amount. Skin conditions like dark spots and blemishes acne and other skin conditions like dark and! Making them a great addition to any diet Buzzle article also describes the exceptional health benefits has,...