Nutrition Facts Serving Size: 1 serving Calories in 6 oz boiled potatoes with margerine *Percent Daily Values are based on a 2,000 calorie diet. Don’t forget to salt the water! 0% Vitamin A 0mcg. A staple in the average American diet, potatoes contribute to your recommended starchy vegetable intake -- 5 to 6 cups weekly, according to the U.S. Department of Agriculture. Boiled Potatoes Boiled Potatoes - Boiled Potatoes & Carrots. 1.0 grams protein. Despite being the smallest potato in the potato family, our Creamer potatoes are loaded with lots of good-for-you nutritional surprises. Sign Up. And they are jam-packed with essential vitamin B6, … Boiled Potatoes Calories and Nutrition per Serving (1 Serving=120g) Percentage of Calories from each Nutrient in Boiled Potatoes Carbohydrate Protein Fat 9.7% 88.9% Prefer to Keep Track on Paper? One of the easiest ways to cook potatoes is to boil them. Log In. Calorie breakdown: 19% fat, 74% carbs, 7% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 27.38. 0% Calcium 0mg. Calories in Boiled Potatoes, Boiled Potato Nutrition Facts How many calories in boiled potatoes? However, newer research shows that the potato, when cooled down, is actually a cheap and nutritious superfood, able to help weight loss, improve mood and boost the immune system. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Protein (g) 2.54. Add to Food Diary. There are 211 calories in 1 medium Boiled Potato. Fat Free. Fat (g) 0.08. Potato is an incredibly healthy source of fuel – nutrient–packed and has no fat, sodium or cholesterol. Vitamin C. 0.5%. 1.81 g There are 103 calories in 100 grams of Boiled Potato. "Boiled sweet potato has a low glycemic index of 44 but if baked for 45 minutes has a glycemic index of 94," Rissetto notes. See below, the boiled potato calories for the different serving sizes. 0 %--Fat. 0.0 grams fat. The total fat content of (1 Medium Potato) Boiled Potato is 4.59 g. Within the fat content, a Boiled Potato contains 0.88 g of saturated fat, 0 g of trans fat, 1.38 g of polyunsaturated fat and 2.08 g of monounsaturated fat. Lose weight by tracking your caloric intake quickly and easily. Boiled Potatoes Recipe. You may have heard about the extreme diet of Chris Voigt, executive director of the Washington State Potato Commission, who pledged to eat nothing but potatoes for a 60-day period. 0.5 cup. 14.1 Net Carbs Per Serving. 8 % 1g Protein. There are 136 calories in 1 cup (5.5 oz) of Potatoes, boiled (in skin), flesh only. We provide you with boiled potato nutrition facts and the health benefits of boiled potato to help you lose weight and eat a healthy diet. Always start with cold water so the potatoes cook evenly. 26.5 calories. ... calories in sweet potato fries from a … Get full nutrition facts and other common serving sizes of Boiled Potato (without Peel) including 1 oz, raw, yields and 1 canned potato. Nutrition Facts for Boiled Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Potato: The Nutritional Facts. 2,000 calories a day is used for general nutrition advice. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Enter your own food Set category preferences . Log Food. 1 large (3″ to 4-¼” dia.) About Food Exercise Apps Community Blog Shop Premium. 67.86. Potatoes, boiled, cooked in skin, flesh, without salt. Benefits of Boiled Potatoes. That amount comprises 5 percent of your total daily calories, based on a 2,000-calorie diet. 1% Iron 0.2mg. Learn about potato nutrients from Potatoes USA, the authority on potatoes. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Calories. In a Boiled Potato ( (1 Medium Potato) ) there are about 211 calories out of which 41 calories come from fat. Potato nutrition facts: one medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Data not available. Serving Size. You'd need to walk 38 minutes to burn 136 calories. Cholesterol Free. Cooked Potatoes = 79 cal There are 79 calories in 100g of Cooked Potatoes. Cooked in skin, skin, without salt. Calorie Breakdown: 19% fat, 74% carbs, 7% prot. A boiled, 148 gram, red potato contains 100 calories. What are the health benefits of potatoes? There are 175 calories in 1 medium Boiled Potato (without Peel). 5.9 grams carbs. Combine the potatoes with the seasonings for an easy side dish for dinner. A white boiled potato has a GL of 25. To meet his caloric needs, Voigt planned to eat 20 potatoes a day. 0 mg cholesterol. 55 Cal. Find nutrition facts for over 2,000,000 foods. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them … Serving Size : 100 g 1 cup cooked. Both are higher GL ratings than a serving of jelly beans or a doughnut. Calories. boiled potato Nutrition Information 10 RESULTS: boiled potato Vegetables and Vegetable Products (10) Can't find it? 92 % 12g Carbs. There are 103 calories in 100 grams of Boiled Potato. 6% Potassium 296mg. Iron. Add potatoes to boiling water and the outside will turn to mush before the insides are fully cooked. A red potato is lower in calories than some other types of potatoes such as a 148 gram jacket potato, which contains 201 calories. * Percent Daily Values are based on a 2000 calorie diet. There are 263 calories in 5 baby potatoes of Boiled Potato. 2.3%. Potatoes should be stored in a dry, dark space, just as a pantry. 1 skin. Choosing to boil your potatoes, as opposed to frying or … According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. If you peel the potato before boiling it, you lose about a half gram of protein, but the calorie and fat contents remain similar. 11% Vitamin C 10mg. Research shows that boiled potatoes are one of the most satiating foods out there—and having them instead of pasta or rice can actually help you consume fewer calories at mealtime. Baked Russet potatoes have a GL of a whopping 33. (300.0 g) boiled potato contains about 298 calories. Potatoes … Here are the nutrition facts for a potato, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Calcium. 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