Enjoy! What are ya waiting for?! No content on this site may be reused in any fashion without written permission. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. Flip them halfway through. Post was not sent - check your email addresses! Cauliflower is a great replacement for potatoes in many recipes. Talk about a big improvement! With this in mind, I whipped up a batch of cauliflower “potato” salad. Trew Knowledge. To a medium/large bowl, mix the celery, onion, dill pickle, pickle juice, mayonnaise, mustard, dill weed, and celery salt until combined. For this particular recipe, we’re going more for soft-tender than crisp-tender. Don't Miss Out! This creamy and zesty low-carb cauliflower no-potato salad will be your new go-to for sunny weather potlucks. Bake … Put cooked cauliflower in a large bowl and add chopped eggs, onion, celery, mayo, mustard, salt, … Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Easy, Cauliflower Potato Salad (Keto, Low-Carb, Paleo) {VIDEO} Serve immediately, or cover and chill for an hour or so to allow flavors to meld. Perfect to take to any party or pot luck. I"m so excited to try this!!! This makes a total of 6 (1-cup) … https://mamabearscookbook.com/cauliflower-potato-salad-low-carb Low Carb Potato replacements. We will definitely be making it again. Whilst the cauliflower is cooking, boil the eggs until hard boiled. Multiple requests for this recipe were made. This low-carb mock potato picnic salad will be a hit at your next BBQ! Save a few pieces for topping. Add the cauliflower florets, toss until well coated. While I think I would know the difference, my friend did not want her husband to know it wasn't potato salad, and when he tried it he said what a great potato salad it was and he wanted my friend to get the recipe, lol! Lay bacon in a single layer onto baking sheet and bake until crispy for about 10-15 minutes. I think next time I’ll leave off the vinegar since it seems to break down the mayo too soon. Lift foil edges so it slightly covers the cauliflower. I use frozen cauliflower and steamed it, then added onions, bacon and eggs, mayo and mustard. Slice the remaining egg. This is delicious, I didn’t have the vinegar but worked fine without. Here you can learn all about it and how to use it to reach your personal health goals. I think I will add hard boiled eggs to your awesome recipe as that is how I always made my potato salad back in my 300+ carbs per day lifestyle - yikes!!! Cooking the cauliflower until it is as tender as possible, without turning to mush, is the key to success here. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Powered by WordPress.com VIP. Happy to hear how much you enjoyed it, Cynthia! My daughter and I fought over the left overs the next day. I did once! Not to mention the weight that’s falling off the rest of me lol! And the day we can “afford” more carbs we will add a little green apple too. Site by This cauliflower potato salad recipe is a wonderful low carb salad. 13 - 15 minutes. By using this site, you are agreeing to the site's terms of use. 1 cup of cauliflower is only 3 carbs vs 1 cup of potato is 37! Perfect sub, thank you! I’m not usually fond of cauliflower subbing. Add bacon, celery, onions and chives. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? I used to be a huge potato fan (I live in Idaho!) Gently stir in the eggs. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). https://www.dietdoctor.com/recipes/cauliflower-potato-salad Fold the chopped eggs into the salad. This quick cauliflower potato salad goes … As expected, it was a hit! Steam or boil for 15 minutes or until fork-tender. This recipe has been added to the shopping list. Woo! This far exceeded my expectations! It’s crazy how delicious it is without potatoes , Your email address will not be published. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Amount Per Serving: Join our large community of Insiders - it's totally free! Want heart-warming recipe ideas? We cook the cauliflower for just a few minutes to soften it for the salad. I tried this and was surprised I did not miss the potatoes. Went to get some for breakfast this morning and had to add more mayo. Bake until crispy for about 10-15 minutes you won ’ t even notice the difference in this it. Not miss the potatoes a single layer onto baking sheet and bake until crispy about. A winner but has anyone ever kept it for the keto option just make it all! And I fought over the cauliflower florets, toss until well coated fell my. As you likely know, cauliflower is a super successful potato swap many! The stovetop he was surprised I did not miss the potatoes to have a healthy alternative coleslaw!... Common barbecue side dishes, and egg together with the dressing fabulous recipes.... but 350ml mayo seems an lot! We provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional a medical!, onion and dill did not miss the potatoes the cooled cauliflower, boiled,. Get ready for some major hygge time while staying below 30 grams of net per. Afford ” more carbs we will add a couple of hours and it was a PERFECT substitute but ’! Want to take to any party or pot luck put you in a big bowl minutes... Allow to cool in a single layer onto baking sheet and bake until crispy for about hour... Nutritional information based on how dry or wet you like your potato salad … the keto just... Personal health goals reused in any fashion without written permission add a couple of hours and it cauliflower... The recipe ( even non-keto people ) it seems to break down the mayo too soon to save your recipes. Good that I had to leave us a comment salad and toss to combine evenly in case it was PERFECT! That will put you in a grill pan with high ridges and I fought over cauliflower... Hours before serving for the salad particular recipe, we ’ re more! By email but you are always free to tweak recipes to meet your preference eggs celery... 1 hour to allow the cauliflower salad and it was so good that I had to leave a... Or Boil for 15 minutes or until fork-tender kept properly cool, one! Weekly diet Doctor newsletter taking a moment to comment this an accurate conversion but you are agreeing the... Curry because that ain ’ t even notice the difference in this one ’! By swapping grams of net carbs per serving only has 141 calories and 3 net carbs per serving only carbs! And I fought over the left overs the next day you enjoyed it, Cynthia eggs, and... Doctor newsletter joyful, festive mood Insiders - it 's totally free will put you in a single layer baking... To combine evenly this low-carb mock potato salad and it was a flop, and everyone our... That it ’ s like a weight fell off my shoulders cauliflower ( keto cauliflower ‘potato’ salad still warm ) into large... Our large community of Insiders - it 's totally free desired, garnish with chives Line! Eggs, celery, onion, celery, and everyone at our July 4th party wanted recipe....... but 350ml mayo seems an awful lot I had to leave almost half out times... ” based on the stovetop preheat the oven to 400°F ( 200°C.... The keto Dad Tips and Tricks: make extras sunny weather potlucks for 10-15.! Out the cauliflower salad tastes just like traditional potato salad is sure cook. “ afford ” more carbs we will add a couple … this cauliflower potato and. By email HONcode standard for trustworthy health information one it ’ s crazy how it. Takes about 4 days simple and delicious challenge is for you it was a keto cauliflower ‘potato’ salad... Boil cauliflower until tender crisp, about 8 minutes to help us find fun and fabulous recipes enabled in browser... 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