Thanks so much, Marie! Try these Salmon Sweet Potato Fritters. . In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. The nutritional information for this recipe doesn't include the optional cheese. which will flatten the dish and make it very dense. Drain well. Not only are the ingredient possibilities endless, but a frittata can be breakfast, brunch, lunch or dinner. Pour the egg mixture evenly over the ingredients in the pie dish. kc 6 lg. Pour the mixture over the onions and … I have never put seafood in one, only in quiches and pies, they are fairly similar though arent they? What’s the Difference Between an Omelette and a Frittata. In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. I’m excited for to you give this recipe a try! Pingback: How to Make a Perfect Frittata {Plus 70+ Amazing Frittata Recipes}. Heat oven to 375° F. In a deep 8- to 10-inch ovenproof skillet, heat the oil over moderately high heat. Add quartered sweet potatoes when ready, and … 8 black olives, stones removed and chopped. They were delicious indeed. In a bowl whisk together the eggs & salt & pepper to taste. What combination could be more perfect that smoked salmon and sweet potato? This Sweet Potato Salmon Frittata is a simple and delicious dinner any night of the week. Cook in preheated oven for 15-20 minutes or until cooked through. 2 … Great recipe! Serve hot or cold with a side salad & enjoy. Thanks Markus! Why Frozen; Our Meals; About Susie; Nutrition. Frittatas are an ideal way to use leftovers, whether they are chicken, fish, sausage, ham, fresh or roasted veggies, or even pasta. Bacon & Egg Breakfast Tacos, Baked Huevos Rancheros (Rancher’s Eggs) or Make-Ahead Baked Breakfast Egg Cups. The smoked salmon is additional protein, which makes this frittata even more filling, and it counts as a portion of the weekly oily fish recommended intake. If you want to add salt, go easy, as the salmon is highly seasoned. Remove from heat and add salmon and spinach to skillet, arranging evenly in the pan. Required fields are marked *. cream cheese softened 2 oz. These frittatas look so delicious. Place in a roasting pan with olive oil, garlic, salt and pepper. Potatoes au Gratin is a family favorite holiday si. 4 tablespoons olive oil. What a delicious lookong frittata! Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. This sweet potato and salmon frittata packs a punch. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Hi, I’m Caralee Fontenele! Wash and dry potatoes and cut into chunky, chip-sized pieces. Home; Our Philosophy. Eggs are so versatile, healthy, and delicious. Roast for 15 minutes. Simple • Balanced • Nutrition. 1 Preheat oven to 180°C (160°C fan) mark 4. Required fields are marked *. Yes, I think all of the egg dishes likes quiches, even omelettes, are similar and most ingredients work great with them. , Your email address will not be published. Notify me of follow-up comments by email. This Frittata is sooo pretty and colorful! These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! Not an omelette, or a quiche, but somewhere in between and much easier. Smoked salmon and eggs go hand in hand, and combining them in this frittata makes for an elegant and delicious dish. Nutrition is Everything Add the cooked, chopped new potatoes, smoked salmon and … Just woth no crust here. Preheat oven to 350°F. The ingredient possibilities mean that it’s easy to please vegetarian, gluten-free, or dairy-free diets, as well. Thanks Julia! Get the recipe for my Smoked Salmon Frittata with Potatoes & Goat Cheese here. 1 small onion, chopped. Cook the sweet potatoes with 100ml (31⁄2 oz) water in a rough 23cm (9in) ovenproof frying pan, covered, over … I love hot smoke salmon and just can’t seem to walk past it at the markets when it is freshly smoked right on the spot, it just always smells so amazing. It's important not to over beat the eggs, as incorporating too much air will cause the frittata to pouf up in the oven, then fall. Evenly distribute the mushrooms, spinach, sweet potato and Tassal smoked salmon between 8 muffin cups. This dish will make 8 small servings or 4 large servings. chopped chives 2 oz. Your email address will not be published. This recipe is so lovely and really easy to whip together if you want to make something quick but delicious. Sweet Potato Salmon Frittata – Easy Frittata Recipe. Sweet Potato Salmon Frittata is a healthy, super quick and easy breakfast, lunch, brunch, or dinner. Perfect if you have leftover cooked salmon. Learn how your comment data is processed. Try these great egg recipes, too! Click to rate Tried this recipe? Bake in center of oven 15-20 minutes or until edges are pulling away from pan and middle is set. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. These Salmon Sweet Potato Fritters are a delicious high iron meal or snack and are also baby led weaning friendly. What a nice idea to make it with sweet potatoes and salmon it bring it to another level for sure! Looking to incorporate more salmon in your diet but don’t know how? The contrasting flavours of the sweet potatoes and the savoury salmon work well beautifully. salt and freshly ground black pepper to taste. If you can’t get your hands on freshly smoked salmon, you can usually find vacuum packed smoked salmon fillets at the supermarket. Divide the defrosted kale, roasted red pepper, and smoked salmon between the two pie plates Whisk 4 eggs in the bowl you defrosted the kale in. 3. Repeat layering with the remaining potatoes, peas and salmon; top with dill. Potatoes, smoked salmon, asparagus, and red onion combine to make a flavor-packed frittata that's sure to impress any brunch guest! Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp eggs 2 Tbsp. Lightly beat the eggs in a large bowl. … A great supper meal for a busy night! Add the sweet potatoes and onion and cook, stirring, until tender, about 5 minutes. Can it get any better? I happen to have these sweet little mini cast iron skillets, so I made individual frittatas and served them that way, too, for even less cleanup. Save Save. The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. This site uses Akismet to reduce spam. This smoked salmon and asparagus frittata recipe is everything, y’all. Put the squeezed potato in a bowl with the egg, flour, butter, rosemary, salt and a few grinds of black pepper. Arrange half of the McCain Roast Potatoes – Rosemary and Garlic in the pan, top with half the McCain Baby Peas and half of the smoked salmon. Microwave the sweet potato until just tender (remember to add some water to your microwave safe bowl first). I keep it in the fridge to crumble into scrambled eggs for breakfast, but it never lasts long in my fridge! In a 7" cast-iron skillet over medium heat, warm 2 teaspoons of the oil. Place in the oven for approximately 20 minutes or until the egg is set, be careful not to over cook & dry out. What changes did you make? Really just about anything is going to be delicious when baked in some eggs. This is my kind of meal, healthy, versatile, delicious, quick and easy, and to top it off, minimal cleanup. This is one of my go-to weeknight dinners for when I’m feeling uninspired, or crunched for time. I hope that you find a recipe you love! Halve the potatoes slightly on a diagonal, then wrap a piece of smoked salmon around each piece and place onto a platter. I love how easy and versatile frittatas are to make. If you use an ovenproof skillet, you can go from stovetop to oven with less cleanup. Cook gently for 10 minutes until the base is golden and crisp and the potatoes … Great looking recipe! This rich smoked salmon frittata with potatoes and goat cheese is a perfect breakfast or brunch to make for an entire crew on a special occasion. In a bowl whisk together the eggs & salt & pepper to taste. You need a non-stick pan for this recipe. Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. Cook 5 minutes for the salmon or until cooked through. 6 eggs. Gotta love eggs, right! In a large bowl, beat the eggs. Whisk together the eggs and cream in … milk 1 Tbsp chopped fresh dill 1 tsp. Line a 23cm (9in) square baking tin with nonstick baking parchment. Pour the egg mixture evenly between the two pie plates. Since 2013 I have been creating healthy recipes and posting them here. beaten just until whites and yolks are combined. Your email address will not be published. 2 t extra virgin olive oil plus olive oil cooking spray as needed Heat oil over medium high in a 10" oven proof skillet, such as cast iron, Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp. I really think I could just go on and on, but you get the picture, I’m sure. It’s equally delicious hot or cold, and a perfect take-along dish, either for a potluck or a lunch bag. Bring a pot of water to boil. This dish is fabulous for weekend brunch or lunch and served with a fresh side salad. Ingredients 1 Tablespoon Olive Oil 1 Onion, diced 1 Russet Potato, diced 1/4 cup Vegetable Stock 2 Eggs, beaten 2 Egg Whites, beaten 2 Tablespoons plain, fat-free Greek Yogurt 2 ounces Smoked Salmon, chopped Freshly chopped Dill (optional) Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. In a medium bowl, beat the eggs and coconut milk until evenly mixed. add salt and pepper to beaten eggs, and pour eggs over the skillet ingredients. 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes … Heat the olive oil in the frying pan and pack in the potato mixture tightly. Some other ingredient combo ideas are cauliflower and mushroom, ham and cheese, chicken and broccoli, zucchini, grape tomato and basil, or roast potato and bacon. I have had the joy of creating three recipes books over that time. Let your imagination or your fridge ingredients decide for you. Scatter with pepper, a squeeze of lemon and a few dill fronds. 125g smoked salmon. Preheat the oven at 180 degrees and line a pie dish with baking paper. Preheat the oven to 350F. Welcome to your home of healthy recipes and real food living for busy people. Add at least half the egg whites to the eggs. hot smoked salmon & sweet potato frittata. kosher salt Freshly ground black pepper 2 Tbsp. Pour over the beaten egg. I recommend serving this dish with some sparkling mimosas and plenty of fishing stories. (Here’s a great explanation of the difference: What’s the Difference Between an Omelette and a Frittata?) A Frittata is one of those all-round versatile dishes. Filed Under: Lunch, Recipe Tagged With: gluten free pie, gluten free salmon frittata, hot smoked salmon & sweet potato frittata, paleo breakfast idea, paleo frittata, paleo lunch idea, paleo quiche, paleo salmon & sweet potato frittata, paleo salmon quiche, primal frittata, real food frittata, salmon & dill frittata, salmon fritatta, salmon quiche, […] Real Food Pledge: Hot Smoked Salmon & Sweet Potato Frittata […], Your email address will not be published. Cut into wedges and serve with salad. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. Asparagus and sweet potato salmon Frittata is a healthy, super quick and easy breakfast, brunch, a. This sweet potato and Tassal smoked salmon and sweet sundried tomatoes all a! Cold, and combining them in this Frittata makes for an elegant and dish. Baked in some eggs include the optional cheese are to make tomatoes all does a flavor... 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