Recipe App Recipes… This August, why not try our 30 day smoothie challenge to keep your new health goals exciting. Smoothies are the ultimate way to … https://www.thespruceeats.com/top-healthy-smoothie-recipes-2097154 Less For anyone looking for recipe inspiration, I’ve gathered thirty smoothie bowl recipes including a wide range of fruits, vegetables, and add-on toppings. Health Benefits: Citrus fruit is amazing for helping rid the body of excess mucus. Watch the video. Health Benefits: This smoothie is full of easy to digest carbohydrates that will leave you feeling energized. See all formats and … Therefore, the list is broken down into the first 5 days and the last 5 days. Health Benefits: Pineapple, coconut and lime are so good together both in terms of flavour and nutrition. They are nutrient dense and have been formulated with kick ass co factors like glutamine, carnitine, matcha green tea, konjac root and inulin to help with energy production, satiety and fat burning. Pineapple Cleanser Smoothie. 1. Health Benefits: Bok Choy is an amazing source of calcium. Next add … Plant-based resources. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard. But I’m totally not! Start your challenge today! That’s right! Getting your greens this way is often … You will also get 10 eBooks about wild edibles and foraging, the supplementary 30-Day Green Smoothie Challenge eBook, two I Want Fitness Challenge eBooks, as well as the Powered By Green Smoothies recipe eBook. Smoothies with Spinach. [ December 23, 2020 ] 30 Day Green Smoothie Diet. Health Benefits: Basil is one of our favourite herbs. If you’re really serious about shaping up, you can also have a go at the 30 day plank challenge with trainer Kelly Du Buisson which starts today, or download Healthista’s new FitHIIT app. Fresh orange juice on the other hand contains lots of vitamin C, calcium, vitamin A, iron and even fibre if you keep the pulp intact. By bundling and buying via Kickstarter, you'll $42! Thick smoothies are a simple way to add bowlful of healthy to your day. If you can’t eat it all, save for lunch or a snack. Drastically improve your health one mason jar at a time. Yes, simply adding one green smoothie to your normal diet for one week will give you more energy and help you naturally crave healthier foods all day long. Rick Hay is a Nutritionist with many years clinical experience. This smoothie is also hydrating which is very important for skin health. Ingredients. Make sure you BBQ lamb for Australia Day and enjoy with fresh salads and summery drinks, and of course a lamington or Pavlova. Parsley can be used in the treatment of kidney stones, and as a gentle cleanser for the kidneys in general. By bundling and buying via Kickstarter, you'll $42! Regular green smoothie consumption can help you lose weight, improve energy levels, reduce craving for bad food, and make you feel all around awesome! 30+ Healthy Fruit Smoothie Recipes to keep you going through the day! (Make your smoothie prep easier with one of these best blenders for every budget.) 1 cup milk or vanilla soymilk. Health Benefits: Cilantro is a heavy metal chelator, meaning it will help to pull heavy metals out of your body. Lemon is amazing for helping to cleanse the liver and ginger is great for cleansing the digestive tract. He lectures in Sustainable Weight Management in London and is the author of ‘The Anti Ageing Food and Fitness Plan’. https://www.jamieoliver.com/recipes/fruit-recipes/super-smoothies This smoothie looks really delicious and really easy to make. This smoothie challenge has helped millions of people experience natural energy and effortless weight loss... without counting calories or deprivation. Both are rich in omega 3 fatty acids which are important for cellular health, mood balance, hormonal balance and brain function. Try these six yummy dinner recipes perfect for autumn. Love Potion Smoothie. ‘Healthista’s Lean Energy Diet Protein Powders are more than just you’re average Joe proteins – they are truly superhero superfood proteins! Are you excited!? Believe it or not, not all green smoothies have to be sweet. DAY 1: Berry Green. Health Benefits: Inflammation is one of the root causes of many diseases. The celery and cucumber are rich in water which will help to hydrate and flush out your system. Explore. It makes a vast difference in your body. This challenge runs 1st September – 30th September. Nutty Berry. The 30-Day Green Smoothie Challenge empowers you to take control of your health JUST by adding one tasty green smoothie into your diet. Less There is a shopping list for the entire 10 days but you only want to buy fruits and veggies for 5 days at a time so expect to shop twice during the 10-day cleanse. Health Benefits: Apple skins contain a compound called Quercetin which behaves in a similar way to antihistamines in the body. Non Alcoholic Drinks. This August, why not try our 30 day smoothie challenge to keep your new health goals exciting. The berries are rich in fibre which will help to cleanse the colon, as well as protecting your body from free radical damage. They have also been studied for their ability to protect your cells from oxygen-related damage, also known as free radical damage. You can do this by making sure that you are eating a wide range of foods in adequate amounts for your body and activity levels. Copyright © 2016, Lose A Pound Daily. Download it once and read it on your Kindle device, PC, phones or tablets. If you’ve been wanting to work more greens into your day, smoothies are a … I agree to my personal data being stored and used to receive the Healthista newsletter. Please note, this is not a fast. The fibre content of this smoothie will slow the release of those carbohydrates into your bloodstream, helping you to keep your energy levels stable until your next meal. 1 pouch plain instant oatmeal. This Australia Day recipe collection is full of seasonal recipes that are simple and easy. The 30-Day Green Smoothie Challenge empowers you to take control of your health JUST by adding one tasty green smoothie into your diet. Use whatever fruit, nuts and seeds you like best to make it your own. Delicious and healthy smoothie recipes: Sure, you can just blend the powder with an unsweetened nut milk and add some berries and call it good. Health Benefits: This smoothie is very supportive of liver and kidney detoxification. (Note: this is not a fast. Try to purchase as much organic and fresh foods that you possibly can. (Note: this is not a fast. Start With the 14 Day Induction Meal Plan, ½ cup fresh or frozen pineapple (no cans), ⅓ bunch fresh cilantro (also known as coriander leaf), 1-inch piece of ginger root (or size to your liking), 1-2 cups of coconut water or water (start with less), 1 cup fresh or frozen grapes (green or red), 5 leaves fresh basil (or mint or parsley), 1 cup coconut water, water or almond milk, 2 kiwis, peeled or skin left on (only leave skin on if your kiwis are organic), 2 Medjool dates, pitted (or other type of dates or figs – fresh or dried). Bok Choy is rich in calcium, which plays a whole host of roles inside your body. 30-Day Green Smoothie Challenge for Busy People combines the same great protocol as before, but with different recipes, new/updated chapters, and more! Breakfast smoothie recipes; This competition is now closed. ½ … All Rights Reserved. 7-Day Smoothie Detox Diet Full Menu & Recipes: Forget faddy exclusion diets, eating fresh, nutrient-packed food is the route to feeling and looking amazing. Dates are high in minerals like calcium and magnesium, as well as potassium, manganese and iron. 30 Keto Green Smoothie Recipes To Start Your Day Or Get An Energy Boost. Aug 12, 2020 - A Prebiotic Golden Milk Smoothie will brighten your day with a creamy mix of banana and mango spiced with turmeric, cinnamon and ginger! By reducing inflammation in the body these compounds are cancer protective because they help to defend the body from cellular damage that can lead to cancer growth. Aug 12, 2020 - A Prebiotic Golden Milk Smoothie will brighten your day with a creamy mix of banana and mango spiced with turmeric, cinnamon and ginger! Feel free to use other recipes and maybe even make some up yourself. If you’re looking for easy smoothie recipes then you’ve come to the right place. 99% of the calcium you ingest goes to maintaining your bones and teeth. Healthy Smoothie Recipes Smoothies are energy booster and a great supplement for weight loss and colon cleansing, but also to improve eyesight, strengthen your immune system, and solve many health disorders within your body. See more ideas about green smoothie challenge, smoothie challenge recipes, smoothie challenge. If you are replacing a meal with a detox smoothie, a diet that could be well over 2000 calories a day will be decreased – which in turn causes weight loss. Health Benefits: Do you remember how I told you that apple skins contain a compound called quercetin? See more ideas about smoothie recipes, smoothie challenge, smoothie shakes. Getting a dose of healthy fats every day is essential for long term health. Here are some smoothie recipes for breakfast and dinner that can enliven your taste buds and break up the monotony. 1/2 tablespoon honey. 3 handfuls spinach 2 cups water 1 apple, cored, quartered 1 cup fresh or frozen mangoes 1 cup frozen strawberries 1 handful fresh or frozen seedless grapes 2 tablespoons ground flaxseed OPTIONAL: 1 stevia packet (add more to sweeten, if desired) OPTIONAL: 1 … The ginger will cleanse and clear your digestive tract along with the chia seeds. All smoothie recipes are for one serving. That’s one new idea for every day this month! Studies have shown that detox smoothies can help to decrease body weight, lower BMI, and reduce inches around the waist…and these are only a handful of the weight loss benefits! So ditch the detox and start super cleansing. All smoothies are balanced with my go-to NBnutrition smoothie formula. So ditch the detox and start super cleansing. 1-16 of 32 results for "30 day smoothie jj smith" 10-Day Green Smoothie Cleanse. In fact, savory smoothies can be just as scrumptious and healthy. Health Benefits: Bok Choy makes another appearance in this smoothie, and this is because we just love it so much! Lemon and ginger are a detox super duo. Instructions Blend leafy greens and liquid base together first. Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. Healthy Smoothie Recipes. Go for fresh, it is always best! Try our 60 second 30 day smoothie challenge, created by Nutritionist Rick Hay. What a delicious way to start a new healthy habit. 30 day plank challenge with trainer Kelly Du Buisson. Be sure to use frozen fruit in … Visit this idea list to get some products to make life more interesting. ½ field Cucumber. 2 cups spinach, fresh 2 cups almond milk, unsweetened 2 cups red grapes 2 bananas 4 tablespoons almond butter Blend spinach and almond milk until smooth. Basil also contains two compounds called orientin and vicenin which help to protect cell structure and prevent oxygen-based damage. customizable SMOOTHIE + meal planner. He specialises in Anti-Ageing Food and Fitness Nutrition. They are low in fat and high in fibre so will help to keep your bowels moving on a regular basis which is integral for good health. When you combine it with a rich source of vitamin C like you find in our antioxidant rich blueberries you enable your body to absorb up to 30% more of that iron. For recipes that use a whole orange, we recommend you blend the... Add remaining ingredients and blend again. 9 ratings 4.8 out of 5 star rating. [ December 26, 2020 ] Blueberry peanut butter smoothie Healthy smoothie Diet food Videos [ December 25, 2020 ] My Top 3 Weight Loss Smoothies For Breakfast That Really Work! Well that quercetin is now being studied for its ability to protect brain cells from degeneration. It can also help to freshen your breath! This smoothie will help to bring down any inflammation levels in your body which over time can help to prevent illness. The pineapple will reduce inflammation in your body, coconut milk will nourish your skin and your hair and the lime will help you fight off infection and bacteria. Drinks. This means that eating apples may help to keep your brain young and healthy at any age. Health benefits: Avocado is one of the most nutrient dense foods you can eat. Regular green smoothie consumption can help you lose weight, improve energy levels, reduce craving for bad food, and make you feel all around awesome! whole30 friendly smoothie recipes. These compounds are incredibly anti-inflammatory. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Health Benefits: This smoothie is awesome for a pre or post-workout meal. 20 shares. Health Benefits: Strawberries and spinach are an awesome combination for helping keep iron stores in the body at healthy levels. They provide a way to dramatically increase your vegetable intake, getting a ton of beneficial nutrients at once. How the challenge works: Your mission is simple – consume 1 smoothie a day for 30 days! This smoothie bowl is a fun way to switch up your … Remember that the body works together as a unit! If you struggle with allergies, including more apple skins in your diet may help! Citrus-Pineapple Smoothie Bowl. Parsley will help to clean your kidneys, while cilantro will work on cleansing and supporting your liver. *The combined values of all of these products is $117. Add 1/2 cup ice cubes, blend again. Health Benefits: Chia and hemp seeds are superfoods that we love to add to our smoothies. The 30-Day Green Smoothie Challenge empowers you to take control of your health JUST by adding one tasty green smoothie into your diet. VANILLA FIG SMOOTHIE I serves 2 1/2 cup fresh spinach 1 cup unsweetened coconut milk 1 cup figs 1/2 banana 1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1. The recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you. Healthier recipes from the food and nutrition experts at EatingWell. 2. 0. Arthritis, diabetes, heart disease and cancer all have an element of inflammation in their disease process. Aug 21, 2016 - Explore Diana Neidecker's board "30 day smoothie challenge", followed by 332 people on Pinterest. Excess mucus can block your bodies ability to properly absorb nutrients. Challenge yourself to drink a smoothie every day with our pre-made smoothie challenge plans. On average, Americans eat less than two servings of veg a day, according to the CDC. – English Subtitles Videos [ December 24, 2020 ] 7 Day Smoothie Weight Loss Diet Plan Videos It's a concept that's gaining serious momentum: So, cut the CRAP (Caffeine, Refined carbs, Alcohol and Processed foods) and eat natural foods instead. 7 ratings 4.0 out of 5 star rating. Health Benefits: The dark, rich colour of blackberries comes from compounds called anthocyanins. THE FREE GREEN SMOOTHIE CHALLENGE. 1 cup fresh or frozen pineapple. The pineapple will aid digestion and help you to eliminate any toxins that may be stirred up by the other detoxifying ingredients in the smoothie. 1 rib of Celery. 1 cup fresh or frozen pineapple. Health Benefits: Lemon and ginger are a match made in nutrition and flavor heaven. Business psychologist Dominika Ciszoffers advice on how to deal with money worries over the festive period, Full of nutrients and are a great addition to any recipe, add more whole grains into your diet with these three healthy plant-based recipes, Your Lockdown 2.0 workout routine sorted. Apple Coconut Ginger. As an alternative, drink alkaline or distilled water (which has a pulling effect. A healthy breakfast idea or snack, loaded with fruit or veggies! This is a short clip from Sergei Boutenko's 30-Day Green Smoothie Challenge. The banana, orange juice and date will give you a great source of easy to digest carbohydrates to either fuel your workout or help you to replenish glycogen stores after. Grocery List & Smoothie Recipes Shopping for the 10-Day Green Smoothie Cleanse You’ll use the shopping list for your trip to the grocery store. Jan 2, 2014 - Explore R. N. G.'s board "30 Day Green Smoothie Challenge - Recipes", followed by 207 people on Pinterest. Day 23: Strawberry Kale Nutrition Booster. Food And Drink. 30 Day Green Smoothie Recipes: Lose Weight and Add 10 Years to Your Life in Under 30 Days Audible Audiobook – Unabridged Jerry Newsome (Author), Korbid Thompson (Narrator), Herculean Publishing (Publisher) & 3.7 out of 5 stars 11 ratings. This same challenge has helped thousands of others shed unwanted weight, allowing them to feel more energetic and light on their feet, while dramatically reducing stomach bloating and inflammation throughout the bodies. I believe that anyone who completes this challenge will feel healthier and happier after a month of regular smoothie consumption. Pretty cool, right? They can also help to prevent high blood pressure and improve memory and brain function. Health Benefits: Kiwis are one of the few fruits that contain high levels of omega 3 fatty acids, which makes them pretty cool. As the weather warms, these are an excellent idea for breakfast, or a fun snack in the afternoon. The pineapple in this smoothie contains an enzyme called bromelain which has been shown to help aid human digestion. Never underestimate the power of good nutrition. It is also a good source of calories to provide you with lots of fuel for your day! *The combined values of all of these products is $117. All minerals play many different roles within the body and are so important for overall health and wellness and calcium is no different. It's HERE!!! It is a rich source of healthy fats including omega 3 fatty acids. If prepared correctly, such green drinks resemble a delicious soup both in flavor and sustenance. You can add a scoop of hemp seeds, chia seeds or plant-based protein powder to this smoothie to make it ideal for recovery from exercise. Many people don’t know that the liver is an integral part of the digestive process so keeping your liver working optimally will help to keep your digestion flowing smoothly. Health benefits: Dates are a commonly underappreciated food. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Your liver has to process almost all of the substances that circulate through your body and the kidneys do a lot of work to flush out toxins from the fluids in your body. Drinking a green smoothie regularly can help you lose weight, gain energy, reduce craving for bad food, and make you feel awesome! https://www.prevention.com/.../a20499756/20-super-healthy-smoothie-recipes Blend the spinach and coconut milk until smooth. Jan 2, 2014 - Explore R. N. G.'s board "30 Day Green Smoothie Challenge - Recipes", followed by 207 people on Pinterest. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Share; Tweet; Pin; Green smoothies are an especially common smoothie choice. FREE TRIAL. The ginger will work to cleanse and clear your digestive tract, and the lime will give your liver a little kickstart. It can help to cleanse and clear the digestive system and nourish you with lots of vitamin A and C. The green leaf lettuce will help to hydrate your body and will provide you with the minerals your body needs to function at its best. The smoothie is in addition to your regular diet. Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. May 16, 2019 by Food For Net Leave a Comment. Fight Skin Damage with this Skin Nourishing Smoothie Recipe Young and Raw-Jul 24, 2019. Blueberries and grape juice are featured here. Figs are full of natural sweetness, fiber, and the ability to lower blood sugar. Health Benefits: Bok Choy is an awesome source of calcium, but that is not all it is going to be giving you when you consume it. 37 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg. While we do not use vitamins and minerals directly for energy, they are used in energy production processes so in a round about way they do help to energize you. https://ohmyveggies.com/tropi-kale-smoothie-30-day-green-smoothie-challenge This 30-day smoothie challenge is to empower and motivate you to take control of your health just by adding in one tasty smoothie into your diet daily. It is also rich in vitamins and minerals. Struggling to figure out the best way to have a healthy Christmas and still enjoy festive treats? Including citrus fruits into your diet can help to reduce mucus levels in your body and increase the amount of nutrients you are able to get from your food. Health Benefits: Cucumber, blueberries and spinach all contain antioxidants that help to fight free radicals which can lead to skin damage. 1/8 teaspoon cinnamon. 36 Recipes. It may also remind you of a beach vacation, which is an added benefit of this awesome smoothie. The lemon will also help to flush out your liver, as well as boosting your immune system. 1 cup of strawberries; 1 large banana; 1 cup spinach or kale; 1 cup of coconut water (add more to desired consistency); 1 Tablespoon ground flaxseed; Note: Many of When you are purchasing orange juice from the store (shelf stable or frozen orange juice) you are getting little more than orange flavoured sugar water that may have had some nutrients synthetically added back into it. 30 Day Smoothie Diet Recipes, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. They truly are nutritional powerhouses and should be a staple in any diet. It is also rich in vitamin C, vitamin K, vitamin A, potassium, magnesium and iron. One of its most important health benefits is how it supports the kidneys. Kale is also rich in antioxidants, protein, fibre, and chlorophyll which helps to nourish and cleanse your blood. Pineapple was the clear winner! Let stand 5 minutes. … The bromelain in pineapple can help aid digestion, reducing bloating and constipation. Never fear! See more ideas about green smoothie challenge, smoothie challenge recipes, smoothie challenge. Blending your veggies (in easy recipes like these vegetable smoothies) makes it way easier to hit your produce goal. Basil is an antibacterial super star because of the volatile oils it contains. Here... Read more. 24 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Start the day with a blended fruity drink. They are also high in super easy to digest carbohydrates making them an awesome pre-, during and post-workout snack. ).It has a thick and creamy consistency, it’s similar to melted soft serve or ice cream! They are also a great source of vitamin C, potassium and fibre. Join our FREE 7-day green smoothie challenge and get instant access to green smoothie recipes (that taste really good), a shopping list and a guidebook to help you along each day. Day 6: Anti-inflammatory Grape and Basil Smoothie. The 30-Day Keto Green Smoothie Diet is ideal for you if... You want to start keto, but you don't know how; ... 50+ keto lunch and dinner recipes. ), Shopping List: Day 1-5 1 apple 2 bananas 1 cup fresh or frozen blueberries 3 ribs celery 1 bunch cilantro 2 field cucumbers 1 cup green leaf lettuce 5 inch piece ginger root 2 tbsp hemp or chia seeds, 2 leaves kale 1 lemon 1 bunch parsley 1 ½ cups fresh or frozen pineapple 2 cups spinach 4 cups coconut water (optional), Shopping List: Day 6-10 3 bananas 5 basil leaves ½ cup fresh or frozen blueberries 4 ribs celery 1 field cucumber 1 cup fresh or frozen grapes (red or green) 2 inch piece ginger root 1 tbsp hemp or chia seeds 3 leaves kale 1 lemon 1 lime 2 oranges 1 bunch parsley 2 pears 1 cup spinach 3 cups coconut water (optional), Shopping List: Day 11-15 1 avocado 2 heads baby bok choy 1 banana 2 ribs celery 1 bunch cilantro 4 cups green leaf lettuce 2 inch piece ginger root 2 tbsp hemp or chia seeds 2 limes 1 cup fresh or frozen mango 3 cups fresh or frozen pineapple 2 cups spinach 1 cup fresh or frozen strawberries 1 cup coconut milk (optional) 3 cups coconut water (optional), Shopping List: Day 16-20 2 apples 2 head baby bok choy 1 banana 8-9 basil leaves 1 cup fresh or frozen blueberries 1 celery rib 1 field cucumber 3-inch piece ginger root 2 tbsp hemp or chia seeds 1 cup green leaf lettuce 1 lemon 1 1/2 lime 1 orange 1 bunch parsley 2 cups fresh or frozen pineapple ½ cup fresh or frozen strawberries 3 cups coconut water (optional), Shopping List: Day 21-25 1 apple 1 avocado 2 bananas 3-6 leaves basil 1 cup blackberries 1 cup blueberries 2 ribs celery 1 bunch cilantro 1 tsp cinnamon powder 1 inch piece ginger root 2 cups green leaf lettuce 2 tbsp hemp or chia seeds 3 leaves kale 2 limes 1 orange 1 bunch parsley 3 cups spinach 1 cup fresh or frozen strawberries 1 tbsp coconut oil (optional) 5 cups coconut water (optional), Shopping List: Day 26-30 1 apple 2 bananas 2 cups fresh or frozen blueberries 2 ribs celery 1 bunch cilantro 1 tsp cinnamon powder 1 cucumber 2 cups green leaf lettuce 2 inch piece ginger 3 tbsp hemp or chia seeds 2 kiwi 6 leaves kale 1 lemon 1 lime 4 medjool dates 2 oranges 1 bunch parsley 5 cups coconut water (optional). Full price £24.99, Healthista 30 day smoothie challenge day 2, Healthista 30 day smoothie challenge day 3, Healthista 30 day smoothie challenge day 4, Healthista 30 day smoothie challenge day 5, Healthista 30 day smoothie challenge day 6, Healthista 30 day smoothie challenge day 7, Healthista 30 day smoothie challenge day 8, Healthista 30 day smoothie challenge day 9, Healthista 30 day smoothie challenge day 10, Healthista 30 day smoothie challenge day 11, Healthista 30 day smoothie challenge day 12, Healthista 30 day smoothie challenge day 13, Healthista 30 day smoothie challenge day 14, Healthista 30 day smoothie challenge day 15, Healthista 30 day smoothie challenge day 16, Healthista 30 day smoothie challenge day 17, Healthista 30 day smoothie challenge day 18, Healthista 30 day smoothie challenge day 19, Healthista 30 day smoothie challenge day 20, Healthista 30 day smoothie challenge day 21, Healthista 30 day smoothie challenge day 22, Healthista 30 day smoothie challenge day 23, Healthista 30 day smoothie challenge day 24, Healthista 30 day smoothie challenge day 25, Healthista 30 day smoothie challenge day 26, Healthista 30 day smoothie challenge day 27, Healthista 30 day smoothie challenge day 28, Healthista 30 day smoothie challenge day 29, Healthista 30 day smoothie challenge day 30. Nutritionist Charlotte Watts reveals two healthy recipes, Worried about how to save money over Christmas? Yet just by adding in one green smoothie a day, you'll begin to watch your body transform, your cravings change and the rest of your diet naturally change too! Looking for some inspiration for your mid week dinners, but don't want to drain your purse dry? Health Benefits: Did you know that kale has more iron ounce for ounce than ground beef? Health Benefits: Parsley is a nutrient super star that we have not talked about yet in this challenge. This challenge runs 1st September – 30th September. Health Benefits: The combo of kale and orange will have similar health Benefits: to the combination of spinach and strawberries, being that the orange will help to increase the amount of iron you can absorb from your kale. We're kicking off the first week of the 30-Day Challenge with some SUPER tasty + energizing green smoothie recipes. ½ field Cucumber. As if that wasn’t enough they also help to boost immunity and have probiotics and vegetable digestive enzymes included for digestive health.