Visit CalorieKing to see calorie … Total Time 20 … Head to the diet generator and enter the number of calories you want. Mashed Sweet Potatoes are an easy, healthy, and delicious side dish for Thanksgiving, Christmas, or any meal. I essentially made this but with a slight twist. : Calorie breakdown: 22% fat, 72% carbs, 6% protein. Here are also examples for sweet mashed potato both fresh and canned.MASHED WITH WHOLE MILK (BUT NO BUTTER, OIL, OR MARGARINE)23-24 calories in each ounce, or 28g, of mashed potato48 calories … There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. If you go for a large, you’ll get 162 calories. You Will love this sweet potato mash recipe! Print Save Recipe Review. Sweet Potato Mash Calories. One of the most nutritious root vegetables, sweet potatoes are high in vitamins and minerals essential for healthy growth and cell development. See the Calorie, Fat, Protein and Carbohydrate value of Sainsbury's Sweet Potato Mash 400g here. Prep Time 5 mins. It conations the highest amount of Vitamin A and serves as a good source of fiber. I boiled 2 150 grams of sweet potato soup contains 75 calories, where you get 49 calories from fat. If … Even when mashed as a side dish or pie filling, plain sweet potatoes lose none of their nutritional value. Cook Time 15 mins. Calories and Common Serving Sizes: 250 grams of sweet potato mash contains 360 calories, where you get 150 calories from fat. Sweet Potato Pie Calories Calories per serving of Mashed Sweet Potatoes with Marshmallows 135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup) 60 calories of Splenda Brown Sugar Blend, (3.75 tsp) 25 calories of Margarine, soft, (0.75 tsp) 21 calories of Marshmallow Candy, (0.13 cup of miniature) 1 calories of Cinnamon, ground, (0.13 tsp) There are 200 calories in 1 serving of Modern Market Rosemary Sweet Potato Mash. You'd need to walk 73 minutes to burn 261 calories. It is a low-calorie food. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Mash (Nando's). Want to use it in a meal plan? Other User Submitted Calorie Info Matching: Mashed Sweet Potato Mashed Sweet Potato Casserole W/ Caramelized Bananas (1 serving) Calories: 274 , Fat: 2g , Carbs: 63g , Protein: 0g 4.75 from 4 votes. Calorie breakdown: 22 % fat, protein, fiber, cholesterol, and side! Thanksgiving, Christmas, or any meal see the Calorie, fat, 72 % carbs 6. 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